Buffalo Birth Talk

E35: Empowered Wellness: Massage, Mindfulness & More with Heather Chapp

17 min · 30. apr. 2025
episode E35: Empowered Wellness: Massage, Mindfulness & More with Heather Chapp cover

Beskrivelse

In this episode of Buffalo Birth Talk, we're joined by Heather, a Licensed Massage Therapist with over 24 years of experience supporting women through every stage—from fertility and pregnancy to postpartum and menopause. Heather shares how she blends her hands-on massage skills with energy work, spiritual coaching, and holistic care to help women heal on every level: physical, emotional, mental, and spiritual. We also dive into her work as a Reiki Master and Meditation Facilitator. Whether you're trying to conceive, preparing for birth, or navigating life after baby, this conversation offers practical wisdom, calming reassurance, and inspiring insight into whole-woman wellness. https://www.716wellnessforwomen.com/ [https://www.716wellnessforwomen.com/]

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Alle episoder

39 episoder

episode E38: Earthly Tallow: Clean Skincare You Can Trust, From a Mama Who Gets It cover

E38: Earthly Tallow: Clean Skincare You Can Trust, From a Mama Who Gets It

When Hanna ’s son struggled with persistent eczema, she felt helpless. Every product she tried was packed with ingredients she couldn’t pronounce—and none of them worked. That’s when she discovered the power of tallow. In this episode, Hanna shares the deeply personal journey behind Earthly Tallow, the family-run skincare brand she started in her kitchen. We dive into the science and tradition of tallow, why it’s so nourishing for babies and adults alike, and how one mama’s frustration became a mission to help other families find safe, truly natural skincare. This is a story about trusting your gut, going back to nature, and creating something beautiful from love and intention. You’ll walk away inspired—and maybe ready to swap out your lotion, too. https://earthlytallowco.com/ [https://earthlytallowco.com/] instagram.com/earthlytallow [instagram.com/earthlytallow]

21. maj 202512 min
episode E37: The Magic of Breastfeeding: A Conversation with Emma from The Luna Doula Co & The Boobology Podcast cover

E37: The Magic of Breastfeeding: A Conversation with Emma from The Luna Doula Co & The Boobology Podcast

In this episode of Buffalo Birth Talk, Dr. Ashley sits down with Emma from The Luna Doula Co — a Postpartum Doula, IBCLC, and host of The Boobology Podcast — to explore the real-life journey of breastfeeding support. Together, they unpack: * Common breastfeeding challenges parents face * How to truly understand milk supply and a baby’s needs * The myths and facts that often confuse new parents * The gap between breastfeeding expectations vs. reality * Where to find trustworthy support and resources Whether you're a new parent, birth worker, or just curious about lactation, this conversation is full of honest insight, evidence-based information, and heartfelt encouragement. Emma’s passion for supporting families shines through every minute. 👉 Learn more about Emma at https://lunadoulaco.com/ [https://lunadoulaco.com/] https://creators.spotify.com/pod/show/emmdip0/episodes/5--It-Takes-Two-to-Tango--Breastfeeding-101-e32j8gg [https://creators.spotify.com/pod/show/emmdip0/episodes/5--It-Takes-Two-to-Tango--Breastfeeding-101-e32j8gg] 🎧 Listen now and don’t forget to subscribe + leave a review!

14. maj 202522 min
episode E36: Holding Space for Moms: Navigating Trauma, Anxiety & Loss with Brittany Rathman, LMHC, PMH-C cover

E36: Holding Space for Moms: Navigating Trauma, Anxiety & Loss with Brittany Rathman, LMHC, PMH-C

In this powerful episode, I sit down with Brittany Rathman, LMHC, PMH-C, a licensed mental health counselor with over a decade of experience supporting women through the emotional highs and lows of pregnancy and postpartum. We talk about perinatal anxiety, birth trauma, infertility, NICU stays, and the often-unspoken challenges of becoming a parent. Brittany not only brings her clinical expertise, but also shares her own story of navigating traumatic birth experiences and life with two preemies. Whether you're a new mom, a birth professional, or someone who wants to better understand mental health during the perinatal period, this conversation offers both compassion and practical insight. Connect with Brittany Rathman: https://brittany-rathman.clientsecure.me/ [https://brittany-rathman.clientsecure.me/] https://www.facebook.com/brittanyrathmanlmhc [https://www.facebook.com/brittanyrathmanlmhc] https://www.instagram.com/harvestmhc/ [https://www.instagram.com/harvestmhc/] 🎧 Listen, share, and tag us if this episode speaks to you!

7. maj 202521 min
episode E35: Empowered Wellness: Massage, Mindfulness & More with Heather Chapp cover

E35: Empowered Wellness: Massage, Mindfulness & More with Heather Chapp

In this episode of Buffalo Birth Talk, we're joined by Heather, a Licensed Massage Therapist with over 24 years of experience supporting women through every stage—from fertility and pregnancy to postpartum and menopause. Heather shares how she blends her hands-on massage skills with energy work, spiritual coaching, and holistic care to help women heal on every level: physical, emotional, mental, and spiritual. We also dive into her work as a Reiki Master and Meditation Facilitator. Whether you're trying to conceive, preparing for birth, or navigating life after baby, this conversation offers practical wisdom, calming reassurance, and inspiring insight into whole-woman wellness. https://www.716wellnessforwomen.com/ [https://www.716wellnessforwomen.com/]

30. apr. 202517 min