1. an introduction to us (how to pee in a cup)

4. the art of being happy: spoiler alert - it involves tacos

Welcome to another episode of Calm & Chaos, where we delve into the art of positivity and the underappreciated aspects of life that can elevate your everyday experiences. We will be sharing personal anecdotes and insights on the importance of mindfulness and gratitude for the little things that make big differences in our lives. We'll also be exploring some underrated everyday gems that we believe deserve more appreciation. Press play, so we can raise your vibe and help you manifest a reality filled with joy, positivity, and gratitude. We lied about the tacos BTW. Helplines Link: https://www.healthdirect.gov.au/amp/article/mental-health-helplines [https://www.healthdirect.gov.au/amp/article/mental-health-helplines]

3. swipe left: spotting red flags

Join us this week as we dive into a fun, lighthearted conversation about the often tricky world of meeting new people and picking up on red flags and green flags that can make or break a budding relationship or friendship. We’lll also be sharing our own red and green flags, because self-awareness is key! We'll be delving into some of the biggest red flags to watch out for: When someone can't celebrate your successes or when they can't laugh at themselves, We'll also be tackling the ever-important topic of toxic masculinity and how it manifests in the dating scene. Tune in for an episode packed full of candid chats, personal anecdotes, and practical tips to navigate the complex world of dating. Helplines Link: https://www.healthdirect.gov.au/amp/article/mental-health-helplines

2. have an existential crisis with us

Today's podcast episode is about connecting with yourself. We go deep talking about conscious and unconscious values, life choices, life path, and life purpose. We also delve into how childhood and the school system in Australia have shaped our life experience. How we use digital entertainment as distractions from facing our relationship with self and self-development.

1. an introduction to us (how to pee in a cup)

Calm & Chaos is a refreshing new podcast that dives into the intricacies of life, love, and everything in between. Meet your hosts - Maddy, the serene voice of wisdom, and Mia, the whirlwind of spontaneity. Together we form an enchanting duo navigating the turbulent waters of their 20s. In this episode, we introduce you to our unique dynamic that perfectly encapsulates the podcast's title. Maddy, ever the calm, collected voice of reason, balances out Mia's chaotic, lively energy. Our contrasting lifestyles and mindsets set the stage for deep, engaging discussions on a range of topics close to our hearts.From exploring mental health issues and discussing the tricky world of dating, to embracing change and fostering a positive mindset, 'Calm & Chaos' promises to deliver insightful conversations that resonate with listeners from all walks of life.