epi 13 - healthy and happy with ease (feat. certified health coach, meghan jaskinia)

epi 16 - these are my confessions

this is the one where the hosts air their elementary school dirty laundry. kelc, alex, & ri were talking one day and realized they each had a deep, (not so) dark secret from ~2002 that they had never told anyone... so why not make their confessions on the pod?! in this episode: * stories of riley's and kelcie's elementary school that did not include modern luxuries like A/C * stucky's formal apology 22 years in the making * kelc compares the chips in a costco variety pack * riley's oral hygiene journey follow us on insta: ⁠@cantrelate.pod⁠ [https://www.instagram.com/cantrelate.pod/] email questions, comments, praise, and stories about texting the numbers on bathroom walls to ⁠bye@cantrelatepod.com⁠ [http://bye@cantrelatepod.com]

epi 15 - changin vs. chillin

this ones for all our girls with a self improvement addiction. we talk about the ebb and flow of changing & evolving vs. sitting back to enjoy yourself and your life as it is. in this episode: * texts from our dads <3 * stucky's a san diegan! * the balance between evolving and stopping to celebrate your evolution * is over-therapizing a thing? * resting does not equal being lazy follow us on insta: ⁠@cantrelate.pod [https://www.instagram.com/cantrelate.pod/] email questions, comments, praise, and san diego recs to ⁠bye@cantrelatepod.com⁠ [http://bye@cantrelatepod.com]

epi 14 - thirty, flirty, & surviving

is that a mirror in your ears? because we can see ourselves in your ear buds. ;) in this episode, ri, stuck, & kelc discuss flirting. you'll hear about: * the ken approach to flirting * why it's okay to flirt with pretty much everyone you see * the girls' takes about whether flirting is easier on the apps or in person * life hack: how to break the ice in the wild follow us on insta: ⁠@cantrelate.pod⁠ [https://www.instagram.com/cantrelate.pod/] email questions, comments, praise, and pickup lines to ⁠bye@cantrelatepod.com⁠ [http://bye@cantrelatepod.com]

epi 13 - healthy and happy with ease (feat. certified health coach, meghan jaskinia)

meghan jaskinia joins us to talk about her company, healthy and happy with ease, and her "conscious living" approach. years ago, her own health issues prompted her to redevelop her relationship with food. she found that there is no one-size-fits-all approach to healthy eating and living. her conscious eating method teaches her clients to listen to their bodies to determine what foods are healthy for them. she gives us tips on how to begin doing the same. meghan talks about: * her own health journey * finding the happy medium between healthy and happy * how to determine what's healthy for you * the necessary mental shift in regards to body image and health goals meghan's website: healthyandhappywithease.com [https://healthyandhappywithease.com/] instagram accounts meghan loves: * her own, obvi: @healthyandhappywithease [https://www.instagram.com/healthyandhappywithease/] * @wakeupandreadthelabels [https://www.instagram.com/wakeupandreadthelabels/] * @thefoodbabe [https://www.instagram.com/thefoodbabe/] * @just.ingredients [https://www.instagram.com/just.ingredients/] follow us on insta: ⁠@cantrelate.pod⁠ [https://www.instagram.com/cantrelate.pod/] email questions, comments, praise, and healthy & happy recipes to ⁠bye@cantrelatepod.com⁠ [http://bye@cantrelatepod.com]

epi 12 - ...but keep in touch!

today, your girls are talking about maintaining (and letting go of) adult friendships. in this episode: * why riley loves an only-reach-out-when-they-need-something friend * growing apart & wishing old friends the best from afar * resenting your phone for keeping you constantly available * stucky's tips for staying in touch * which one of the girls is basically a part-time dentist follow us on insta: ⁠@cantrelate.pod⁠ [https://www.instagram.com/cantrelate.pod/] email questions, comments, praise, and target e-gift cards (for the 500 pack of twin-line flossers obvi) to ⁠bye@cantrelatepod.com⁠ [http://bye@cantrelatepod.com]