Cell Your Idea
Our first guest is Prof Jason Rihel, joins us as we discuss sleep. We start off with circadian rhythms, highlighting seasonal affective disorder (winter depression), then continue into understanding the science of sleep, touching on modulation by substances like alcohol, caffeine and cannabis, and then we focus on sleep disorders and diseases related to sleep such as insomnia and Alzheimer’s disease, respectively! Timestamps: 00:00:00 Introduction to Prof Jason Rihel’s Academic Background 00:04:15 Circadian rhythms in zebrafish vs humans 00:05:28 Blind Cavefish, do they have circadian clocks? 00:10:15 Seasonal affective disorder - how light affects humans 00:13:20 Breaking down the sleep stages 00:17:20 What happens to you when you lose sleep? 00:18:58 Alcohol and Caffeine on Sleep 00:22:00 CBD and THC on Sleep 00:26:54 Insomnia 00:29:43 Melatonin 00:34:24 Sleep and Neurodegenerative Diseases 00:40:20 Influence of genetics on Sleep 00:43:35 Genetic Enigma - Superhumans? 00:45:13 Naps 00:46:56 Sleep Hygiene 00:52:06 Fun fact Elephant seal diving research paper: Jessica M. Kendall-Bar et al. , Brain activity of diving seals reveals short sleep cycles at depth. Science 380,260-265(2023). DOI:10.1126/science.adf0566 [https://doi.org/10.1126/science.adf0566]
4 episodios
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