Ep 16: Healing Shame Through Intimacy

Ep 16: Healing Shame Through Intimacy

This episode is a deeply personal and reflective exploration of shame, timing, and intimacy. Cenia shares honestly about feeling “behind” in life, navigating chronic illness, stepping away from dating, and questioning the pressure to follow a prescribed path around career, partnership, and success. Rather than framing intimacy as just romance or sex, Cenia frames intimacy as a way of relating to yourself, your body, your community, your ancestors, and the world around you. Through storytelling and cultural reflection, this episode is about reclaiming your own timeline, honoring your natural wiring, and choosing a relational life rooted in community and intention rather than societal pressure.

Ep 15: What Does Authentic Community Look Like?

In this episode, Cenia tells the story of leaving Haverstraw—a place that was deeply community oriented—because she felt stuck and needed to grow. She shares what happened when she moved to the Dominican Republic looking for community, only to realize it takes decades to build, and reflects on both extremes she's experienced: the beautiful suffocation of everyone knowing your business in tight-knit communities, and the deep isolation of achieving the American dream alone. Through her story, she reveals what true community is NOT—it's not your pickleball club or shared interest group. Real community means your lives are intertwined across multiple contexts. Now she's trying to be intentional about creating this with the wisdom she's learned, asking: can you build that depth when everyone has choices and nothing forces anyone to stay?

Ep 14: God Works in Unconventional Ways

In this episode, Cenia shares how illness, financial struggle, and loneliness became the very tools that reshaped her self-worth. Growing up, she learned to equate achievement and sacrifice with love, building relationships on being “needed” instead of truly chosen. That pattern led to disappointment and chronic loneliness, until life forced her to pause and care for herself in the simplest daily ways. Through raw storytelling, she reveals how those small acts became the foundation of transformation. This episode explores how God, the universe, or spirit can use hardship to redirect us toward balance, authenticity, and real community. It’s an invitation to see your own struggles as unconventional pathways to the love and life you deserve.

Ep 13:Having Self Worth Through Devastation

Our longest episode ever - because the story warrants it. In this 1 hour episode, Cenia shares the raw story of what happened when upon returning to New York after living in the Dominican Republic. Coming back sick, without stable housing, without a job, and feeling completely spiritually abandoned. Cenia talks about being in deep pain, feeling like life had collapsed after doing everything “right,” and the small, unexpected ways support began to show up—from her goddaughter, parents, a spiritual practitioner, and even strangers. This story is about what it means to not give up on yourself—even when life has. It’s about picking yourself up in the middle of devastation, choosing to care for your body when you’d rather not exist, and learning how to be your own sanctuary. If you’ve ever been in a season where nothing made sense—but something inside you still kept going—this episode is for you.

Ep 12: I'm only human

How can we accept being imperfect? In this episode, Cenia discusses the theme of imperfection and how her childhood experiences with abuse drove her to strive for perfection as an adult. She reflects on the deep connection between her trauma and the need to be flawless, a mindset that many can relate to. Over time, however, Cenia learned that nobody is perfect, and this realization became a cornerstone of her healing process. She highlights the importance of embracing our humanity—imperfections and all—as the most valuable part of ourselves. Cenia shares how this shift toward self-compassion and acceptance has transformed her life.