Episode 21: The Complexities of Relationships

Episode 25: 7 Signs of Mental Wellness

May is #MentalHealthAwarenessMonth — this episode delves in signs & symptoms of mental illness as well as 7 signs of what mental wellness might look like.

Episode 24: Avoiding Energy Suckers to Strengthen Boundaries

We’ve all experienced ‘energy suckers’ — & developing healthy boundaries with ourselves as well as others is vital in combating its negative effects. This is somewhat of a pt. 2 of the original discussion on ‘boundaries.’ But in this episode I delve into different forms of energy suckers & practical ways of improving boundaries.

Episode 23: Show Yourself Some Grace

We’re living in a time of hustle, pivoting, & new beginnings; unfortunately, that comes along with comparisons and sometimes feeling like you’re just not doing enough. In this episode I present reasons why ‘showing yourself grace’ can be much more beneficial to your growth than ‘beating yourself up’ for your short-comings might.

Episode 22: Learning to Prioritize Your Mental Health

As we are currently living through a global pandemic & historical revolution, prioritizing mental health is that more necessary. In this episode, I cover why it's so important & different ways to do so.

Episode 21: The Complexities of Relationships

No two relationships require the same things. Fostering + maintaining healthy relationships requires intention. This episode delves into 10 ways of doing so.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]