Quilty Covers - Barefoot Shoes, Running Every Day, Sleep and Caffiene Considerations

Quilty Covers - Barefoot Shoes, Running Every Day, Sleep and Caffiene Considerations

In this episode I chat with Reece aka Quilty Covers and we discuss minimal running in barefoot shoes, running consistently every day and also considerations for caffiene consumption. Enjoy! Connect with Reece: Website - https://quiltycovers.com/ Instagram - https://www.instagram.com/quiltycovers/?hl=en Twitter - https://twitter.com/quiltycoverblog Youtube - https://www.youtube.com/channel/UC1UGjTYlG73f_S2C97PAfyQ Connect with me: Coaching - https://www.chrismacfitness.com/ Facebook - https://www.facebook.com/chrismacfitnesscoach Instagram - https://www.instagram.com/chris_mac_fitness/ Twitter - https://twitter.com/chris_mac_fit LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/ Youtube - https://www.youtube.com/channel/UCsZ8NLkixtEDdcI9UqAR29A Please like, share and subscribe!

George Horlock - Health, Calisthenics & Trauma Release Exercises

In this episode George Horlock discusses all things health including nutrition and his out of body experience. He also explains his  calisthenics training protocols and explains TRE - Trauma Release  Exercises. Georges TRE Video:   https://www.youtube.com/watch?v=IDkovJxVGHA&t=68s Connect with George: YouTube - https://www.youtube.com/channel/UC_ezZJXgpnl4nyRncrzKgQg Instagram - https://www.instagram.com/george_horlock/ Connect with me:  Coaching - https://www.chrismacfitness.com/ Facebook - https://www.facebook.com/chrismacfitnesscoach Instagram - https://www.instagram.com/chris_mac_fitness/ Twitter - https://twitter.com/chris_mac_fit LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/ Please like, share and subscribe!

Jonny Muir - The Mountains Are Calling

In this episode I chat with Jonny Muir - author of The Mountains Are Calling - about running in the hills. Enjoy! Connect with Jonny: Instagram: https://www.instagram.com/jonnymuir_mountains/?hl=en Twitter: https://twitter.com/muirjonny?lang=en-gb Website: https://heightsofmadness.com Connect with me: Coaching - www.chrismacfitness.com Facebook - https://www.facebook.com/chrismacfitnesscoach Instagram - https://www.instagram.com/chris_mac_fitness/ Twitter - https://twitter.com/chris_mac_fit LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/ Friends of the Earth Charity Donation (Ben Neveresting): https://www.justgiving.com/fundraising/chris-macphersonbenneveresting Please like, share and subscribe!

Jonathan Cairns - The Plant Based Runner

In this conversation with Jonathan Cairns - author of The Plant Based Runner, we discuss his inspirational story from poor health to optimal fitness, enabling him to run 15 marathons and 6 ultra-marathons. Jonathan shares invaluable wisdom with us and explains how anyone can turn their life around through habits, discipline and hard work. Enjoy. Connect with JC Plant Based Runner: https://jcruns.com/ https://www.instagram.com/jc_plant_based_runner https://www.facebook.com/ThePlantBasedRunner Buy The Plant-Based Runner: https://www.amazon.co.uk/Plant-Based-Runner-Personal-Discovering/dp/172917020X/ Connect with me: Coaching - www.chrismacfitness.com Facebook - https://www.facebook.com/chrismacfitnesscoach Instagram - https://www.instagram.com/chris_mac_fitness/ Twitter - https://twitter.com/chris_mac_fit LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/ Friends of the Earth Charity Donation (Ben Neveresting): https://www.justgiving.com/fundraising/chris-macphersonbenneveresting Please share, leave a review and subscribe!

Lee Runs Ultras - Running for Mental Health

Meet Lee, Ultra Runner and Coach who shares his wisdom when it comes to training smart and coping with mental health through exercise. Connect with Lee: YouTube: https: //www.youtube.com/channel/UC3LXjzEZY8wdxGAvviBZ3iQ IG: https://www.instagram.com/leerunsultras/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEtQMFJNVHY3Y0RXVHVfS3pQUVYtd2oxekZ6Z3xBQ3Jtc0tsYjN4Q0VTeTdVVk1YVHA0a3FlQXBPREdRUUk5R0M5Q202RHYwdkUxX1FwV1dKdTc5djVwU3lrRC1QQzRZUkFMZjktUW9heWg2aHpBOTRQMnpSMzI4dnRGR3Rvb20xMDNHUVZJaF9xbW5BRXF5LTdIUQ&q=https%3A%2F%2Fwww.instagram.com%2Fleerunsultras%2F]​ Vet I Run: https://www.facebook.com/Vetirun/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU9mX0ZwOEg4c0E4ejNPLTliV25UZ1FUSlFyd3xBQ3Jtc0tuZEozSXNCVzNNcWpRdkRGMGZ2M2hzTndFaC1OWWpoX3hBZ2JITHNXcm1lM3h2RnlMLUxtY3JDWGR2cEJMVklIU0FjNlRFSDlFV20yaGNUdHlJdG1uNkZ6NGozN3k3ZHpIRzJKbnVvdVRNZjgyWExwYw&q=https%3A%2F%2Fwww.facebook.com%2FVetirun%2F]​ Connect with me: Coaching - www.chrismacfitness.com Facebook - https://www.facebook.com/chrismacfitn... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHExNmlxaEp6MHdWaDZjclFyZUx3SHo1Y005QXxBQ3Jtc0tuVHpRVTFJVWctOU1OTm54VnJFcGhQWGUxXzM2OFNUS2lwTk5QdlhRdWZWVVdSNTYzOHUtNndqUXB4T29tOG8tX3g1Z2ZSc0dFN1ZkYmdlRXUtOThNNG1CX2ZiTnJDV1ZhY1J0M29iQVFqRzRiQ1k3SQ&q=https%3A%2F%2Fwww.facebook.com%2Fchrismacfitnesscoach]​ Instagram - https://www.instagram.com/chris_mac_f... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa19BLWdrc0FoeVlDZWd6VjVweTNCNTNhaEVFQXxBQ3Jtc0ttRzJxNk4zeUxDQzZ0N1I3bHV5M2lGUEREbUc2S29hc3d0Q0w0TDYxeE9hLVpDbERRZ2tLNWJsbG5GMjJGRms4OTlrN0NFbTZnSktxMVZpUXZIZkswUEhlejI2Qk5SOGtWLTEtMUozREJYMWkyYjhnMA&q=https%3A%2F%2Fwww.instagram.com%2Fchris_mac_fitness%2F]​ Twitter - https://twitter.com/chris_mac_fit [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbi1JOFdRYVp3T0hSMm1qb1dsV3hFWEZBbHBSd3xBQ3Jtc0trWXY2dlNJQUx2RmVFbnhERHFEVG1fTktQYWVpQUdRMk90elB1MXRwVTU2OEVVWXVocktrUkVpaTRRa05BMURwYURZZGhSck1fWHVzZmUxOG1YMmJkOTdRb3hZdzhldnJsUmhXVHVpNVRsZWZsN2M4Yw&q=https%3A%2F%2Ftwitter.com%2Fchris_mac_fit]​ LinkedIn - https://www.linkedin.com/in/chris-mac... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmtiYWNHQUFOTUJ6a1VCTEh0RTVzMFBTYnBfUXxBQ3Jtc0treHJENnhxQ05lSlJYU3dFcjFPdWF4Vk02bU4xNXpLaWR3dE1ORFFzOXQ0aHF4U1NjRmNWUTM1QVN2VXd0Z0NCYmRKVFp5MkpieVY1V3hhd20xWEJ6OTAxdTRLeURqS2liRnB3QnA3Rjh4RU1zQXdSTQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fchris-macpherson-a45b4612a%2F]​ The Chris Mac Fitness Podcast - https://podcasts.apple.com/ge/podcast... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTV4NWJ6MHhqY0FLS0p1N1ZScGVwTDlwRGlVZ3xBQ3Jtc0tseGV0cWVtazFqc2tQaS1nTUVyakNUMkJiTEl0MkZZOEhTSmJnWFpNV1p2LVBPek9TR3V1OVdxa2NVenRhVXNqWVBYazJxLTVZNld0RFdXX0t5SWcwS3F0RGo1SW5fREctNXJMLU5yUnFJLXpQdERUdw&q=https%3A%2F%2Fpodcasts.apple.com%2Fge%2Fpodcast%2Fchris-mac-fitness%2Fid1383040920]​ Friends of the Earth Charity Donation (Ben Neveresting): https://www.justgiving.com/fundraisin... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbV9tYTBBWjRvX2tFMlM3S2c1UklIZXRENXpyQXxBQ3Jtc0trcTNTdlhycmxJcjRyY1FIVnpOVGxvakZrM1lyYXU0cFZDbEFmVjU0RGV3V0hzRWpvVG9hMnZLY2Z6TkRMQ2hMUDdjcV9HWWZ2YlY0aXNoUkgxODNUMzBYUkxFd2s0SXU1R0FDbXNkdmNyY3Jrc3BORQ&q=https%3A%2F%2Fwww.justgiving.com%2Ffundraising%2Fchris-macphersonbenneveresting]​ Please review, share and subscribe!