Mat chats

Stay Flexible

I’m not talking about doing the splits!

Advice for a 17 year old

Here are a few things I told a talented 17 year old who comes to my class

Just keep showing up?

Is that all there is?

Bjj tournament thoughts

I went to a tournament this weekend for the first time in many years.

Mat chats

One of the best things about Jiu Jitsu is the talks afterward.