Beyond Limits: A Journey of Growth and Resilience ft Jess St John | Debu Ki Dastak

Why Your Health Is Always the Last Priority ft @Saumya_fit | Debu Ki Dastak |

#debukidastak #Fitness #StrengthTraining #WeightLoss #Nutrition #HealthyLifestyle #IndianFitness #Podcast In this episode, I sit down with Saumya, a fitness coach who has helped 400+ clients build strength, lose weight, and create sustainable fitness habits. With 3.5 years of coaching experience and her own inspiring journey of losing 20 kg. Saumya shares practical insights on strength training, nutrition, weight loss, and maintaining health while balancing a busy lifestyle. Whether you're a working professional, homemaker, or someone struggling to prioritize your health, this conversation offers actionable advice to help you build a stronger and healthier life. 📌 Follow Saumya: YouTube: https://www.youtube.com/@UCXf6h7aq8IW6gHTIrlDk2og Instagram: https://www.instagram.com/saumya.fit/ // Let's Connect If you're the reader type, consider subscribing https://debukidastak.substack.com/ Check Out My Website https://www.debukidastak.com/ Timecodes 0:00 - Introduction Of Guest 2:00 - What Is Fitness? 3:00 - Advise Beginners Should Ignore In Fitness 5:04 - Spirit Of Challenge Is Missing 8:36 - Common Myths In Minds Of Women For Fitness 12:30 - Is Housework Fitness? 14:30 - Do We Lack Self-Love? 16:40 - The Doctor Matrix For Fitness 26:40 - Why Do You Become Inconsistent In Gym? 30:54 - What’s Broken In Indian Fitness? 35:02 - Challenges Women Face In Gym 43:38 - Approach In Metro Vs Small Cities For Fitness 46:05 - Confidence Through Fitness 50:14 - Toxic Body Positivity Among Women In India 56:49 - Crab Mentality In India 59:08 - Is Saumya an Attention Seeker? 1:05:00 - Bullying In Society & Deeper Reasons 1:09:40 - Successful Patterns Among Her Clients 1:13:25 - Yoga & Strength Training 1:19:26 - How Strength Training Transformed Her Life 1:21:10 - A Question For Us? 1:21:48 - 10 Beginner Exercises 1:25:00 - Outro DISCLAIMER ❗ All views and opinions expressed on Debu Ki Dastak (DKD) are solely for entertainment purposes. Debu Ki Dastak (DKD) is intended for mature audiences and includes strong language. By continuing to watch the episode you agree that the guests on the podcast do not intend to hurt the sentiments of any individual, community, sect or religion. All names, characters, situations and incidents described on the podcast are purely fictitious. Any resemblance to any person, living or dead, is purely coincidental.

Crying Males In Marriages Are A Disgrace

// Let's Connect If you're the reader type, consider subscribing https://debukidastak.substack.com/ Check Out My Website https://www.debukidastak.com/ Timecodes 0:00 - Introduction DISCLAIMER ❗ All views and opinions expressed on Debu Ki Dastak (DKD) are solely for entertainment purposes. Debu Ki Dastak (DKD) is intended for mature audiences and includes strong language. By continuing to watch the episode you agree that the guests on the podcast do not intend to hurt the sentiments of any individual, community, sect or religion. All names, characters, situations and incidents described on the podcast are purely fictitious. Any resemblance to any person, living or dead, is purely coincidental.

A Small Lesson From Metamorphosis By Franz Kafka

// Let's Connect If you're the reader type, consider subscribing https://debukidastak.substack.com/ Check Out My Website https://www.debukidastak.com/ Timecodes 0:00 - Introduction DISCLAIMER ❗ All views and opinions expressed on Debu Ki Dastak (DKD) are solely for entertainment purposes. Debu Ki Dastak (DKD) is intended for mature audiences and includes strong language. By continuing to watch the episode you agree that the guests on the podcast do not intend to hurt the sentiments of any individual, community, sect or religion. All names, characters, situations and incidents described on the podcast are purely fictitious. Any resemblance to any person, living or dead, is purely coincidental.

What Is Missing In Our Generation?

#debukidastak #wisdom // Let's Connect If you're the reader type, consider subscribing https://debukidastak.substack.com/ Check Out My Website https://www.debukidastak.com/ Timecodes 0:00 - Introduction DISCLAIMER ❗ All views and opinions expressed on Debu Ki Dastak (DKD) are solely for entertainment purposes. Debu Ki Dastak (DKD) is intended for mature audiences and includes strong language. By continuing to watch the episode you agree that the guests on the podcast do not intend to hurt the sentiments of any individual, community, sect or religion. All names, characters, situations and incidents described on the podcast are purely fictitious. Any resemblance to any person, living or dead, is purely coincidental.

Mindset Of A Strong Man

/ Let's ConnectIf you're the reader type, consider subscribing https://debukidastak.substack.com/Check Out My Website https://www.debukidastak.com/Timecodes 0:00 - IntroductionDISCLAIMER ❗All views and opinions expressed on Debu Ki Dastak (DKD) are solely for entertainment purposes. Debu Ki Dastak (DKD) is intended for mature audiences and includes strong language. By continuing to watch the episode you agree that the guests on the podcast do not intend to hurt the sentiments of any individual, community, sect or religion. All names, characters, situations and incidents described on the podcast are purely fictitious. Any resemblance to any person, living or dead, is purely coincidental.