5 Intentional Bedtime Habits

My Fall Favorites

Join me this week as we chat about Fall favorites. This is everything from clothes, to food, to activities. This is my favorite season and I love embracing the cozy vibes. So get comfy, grab a drink (and maybe a notebook), and let’s do it for her.

5 Intentional Bedtime Habits

Join me in today’s episode as we explore five habits that can bring intention to your evening and to your life. Intention is all about choosing what you want to live a significant life, so choose things that resonate and feel significant to you! Remember, we’re doing it for “her”.

The 5 Dimensions of Self Care

In today’s episode we’ll chat through the five dimensions of self care. I’ll share what I’m working on and other ideas and tips that have been helpful in each of these five dimensions. At the end I offer a gentle reminder to pay attention to what your body needs, because that is what “she” would do. Let’s do this for her.

How to Care for Yourself During Burnout/Overwhelm

In last week's episode I talked about how I came to the realization that I self-inflict my own burnout. In today's episode, I chat through eight tips that help me feel grounded and mindful when I enter a period of overwhelm.

Honoring Your Personality Type

I recently took the 16 Personalities Test and learned a little bit more about my personality and how that shows up in my day-to-day life. I'll chat about a few things that stood out to me (like how I crave structure) and how I'm working through a few things that I needed to better understand (like how I tend to inflict my own burnout). We'll also chat about how it's important to honor your results and make sure that you are taking time to show up in ways that resonate with you.  16 Personality Test: https://www.16personalities.com/ Day Designer Planner: https://daydesigner.com/ Golden Coil Planner: https://www.goldencoil.com/