Achieve a Deep Rejuvenating Sleep With These 3 Powerful Techniques

Signs Your Body is Missing Key Nutrients

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3WlxkVQ Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the top warning signs of nutrient deficiencies and learn what to do if you have a nutrient deficiency. 0:00 Introduction: Nutrient deficiencies 0:10 Nutrient deficiency causes 1:30 Nutrient deficiency symptoms 10:52 Learn more about nutritional deficiencies! Today I want to cover the top signs you’re deficient in nutrients. You could have a nutrient deficiency even if you include nutrients in your diet. Top causes of nutrient deficiencies: • A lack of stomach acid • A problem with the gallbladder, a missing gallbladder, or a lack of bile • Damage in the gut lining • Refined carbs • Refined sugar • Alcohol • Certain medications • Stress Top signs you’re deficient in nutrients: 1. Fibrocystic breast Remedy: • Sea kelp 2. Dry eyes Remedy: • Animal products 3. Red cheeks Remedy: • Probiotics 4. Shortness of breath, paleness, and fatigue Remedies: • Iron • B12 • Folate 5. Corkscrew hairs Remedy: • Vitamin C 6. Belly fat Remedies: • Choline • Keto diet 7. Craving ice Remedy: • Animal products 8. Scaly, flaky skin Remedy: • Cod liver oil 9. Loss of taste or smell Remedies: • Shellfish • Red meat • Liver 10. Symmetrical skin rash: Remedy: • Vitamin B3 • Avoid corn products 11. Red swollen glassy tongue Remedy: • Animal products 12. Numb or burning feet Remedies: • Benfotiamine • Keto diet 13. Slowly going cross-eyed Remedy: • Vitamin B1 Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the warning signs of nutrient deficiencies. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

What Occurs If You Take Collagen Every Day?

What Happens If You Take Collagen Every Day? Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 25 Nov 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Fiber Myth: Is Constipation Triggered by Absent Fiber?

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3UtebQu Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. If you’re constipated, you just need more fiber—right? Wrong. Discover the best ways to relieve constipation that actually help. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/ https://pubmed.ncbi.nlm.nih.gov/16815488/ https://pubmed.ncbi.nlm.nih.gov/15654804/ 0:00 Introduction: What causes constipation? 0:22 What is constipation? 2:00 The #1 mistake people make when dealing with constipation 2:50 Constipation remedies 8:10 Learn more about intermittent fasting! Today I’m going to cover the worst mistake people make when dealing with constipation and what to do for constipation. Constipation is congestion in your gut—you have too much stool. Fiber increases stool volume. Fiber also causes your microbes to create fermentation, which leads to gas and bloating. Some studies suggest that consuming fiber can even worsen conditions like chronic constipation or SIBO. The biggest mistake people make when dealing with constipation is consuming more fiber. How to deal with constipation naturally: 1. Reduce your fiber 2. Talk to your doctor about whether or not it’s a side effect of a medication (and what to do if it is) 3. Consume vitamin B1 4. Lower your stress 5. Take bile salts 6. Take a probiotic 7. Do intermittent fasting 8. Consume a moderate amount of protein 9. Consume betaine hydrochloride and apple cider vinegar 10. Consume magnesium and potassium Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best ways to relieve constipation naturally. I’ll see you in the next video. -------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The #1 Best Way to Burn Inner Thigh Fat & Reduce Cellulite

The #1 Best Way to Burn Inner Thigh Fat & Lose Cellulite Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 23 Nov 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The BEST Way a Woman Can Banish Facial Hair

Get access to my FREE resources 👉 https://drbrg.co/3UyBpol Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out the best way a woman can rid facial hair and what causes it in the first place. DATA: https://insulinresistance.org/index.php/jir/article/view/50/184 https://www.frontiersin.org/articles/10.3389/fendo.2021.741764/full 0:00 Introduction: Facial hair in females 0:17 #1 cause of facial hair in females 0:40 PCOS symptoms 0:57 What causes PCOS? 1:07 The typical treatments for PCOS 5:10 Understanding PCOS 6:42 The best diet for PCOS 6:52 Learn more about how to lower insulin! Let’s talk about how to get rid of facial hair if you’re a female. The top cause of facial hair in females is PCOS. But, there are other potential causes, including a tumor on the adrenal glands or pituitary gland or Cushing’s syndrome. Symptoms of PCOS: 1. Heavy cycles 2. No cycles 3. Acne 4. Infertility 5. Insulin resistance The top cause of PCOS is high androgens. There is a lot of conflicting information on the internet and various suggestions on how to help improve this condition—but these recommendations can be confusing. I believe that excess insulin increases androgens, so high insulin is the root cause of PCOS, which then leads to facial hair. In my opinion, a good solution would be to lower insulin. How to lower insulin: 1. Lower your carb intake 2. Cut out snacks and decrease the frequency of your meals Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the best way a woman can rid facial hair. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]