Dream In Public
Zahra Ciardi is a psychologist with over a decade of experience in trauma healing and the founder of Ascendant - an intensive 21-day holistic recovery program based in Bali. We went deep on the trauma most people don't know they have, why traditional therapy isn't working, what EMDR actually does to the brain, and so much more. Enjoy. Follow Zara: IG: https://www.instagram.com/zahra_ciardi/ Website: ascendantbali.com Follow Caolan: IG: https://www.instagram.com/kelly_caolan/ If this episode resonated, share it with someone who needs it. 00:00 The biggest misconception about trauma — big T vs small T explained 02:23 The invisible wounds you've been carrying your whole life 04:15 How to shine a light on your subconscious blockers 06:03 The hidden cost of being a high performer 11:06 The float back exercise — mapping your memories to your wounds 15:54 How childhood trauma silenced my voice for years 19:33 The Ascendant Program — what 21 days of real healing looks like 23:40 From completely shut down to hope — a real client story 29:21 Why one-on-one therapy goes deeper than group 31:38 What would you tell your younger self? 33:25 The vision — making mental health accessible to everyone 35:58 Where to find Zahra
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