38. JUST THE TIP: Have You Normalized Unhealthy Habits?

47. From Rehab Runaway to Ultra-Marathoner with David @david.millar.mindset

What happens when you stop running away and start running toward something? In this episode, David shares his battle with alcohol and drugs from a young age and the challenges of getting sober. He opens up about the progression of his addiction, the moments that forced him to confront his relationship with alcohol and substances, and how he was able to make sobriety stick before it cost him the future he wanted. David discusses the realities of early recovery, from loneliness and temptation to learning how to experience life without relying on substances. He reflects on the stigma surrounding addiction, particularly in professional and academic settings, and the difficulty of balancing public and private identities while staying true to his sobriety journey. Through fitness, writing, community, and service to others, he found a new sense of purpose grounded in delayed gratification rather than instant escape. The conversation explores the impact alcohol can have on relationships, the importance of support systems and tough love, and why open conversations about recovery matter. David also shares how his sobriety transformed his outlook on life, fueled his passion for personal growth, and inspired him to help others discover what is possible on the other side of addiction. If you’ve ever wondered whether life can be exciting, meaningful, and fulfilling without alcohol, or if you’re looking for proof that change is possible, this episode will resonate. David’s story is a powerful reminder that sobriety isn’t about giving something up; it’s about creating a life that’s too good to escape from. Follow David on Instagram: @david.millar.mindset Learn more about his coaching: comebackchanged.netlify.app [http://comebackchanged.netlify.app] As always, follow @dryhumorpodcast on IG

46. JUST THE TIP: Can You Heal and Laugh at the Same Time?

Yes—and sometimes laughter is one of the clearest signs that healing is already underway. In this episode, the conversation explores the powerful connection between humor, sobriety, and healing. Inspired by the impact of Vic from the Sober Awkward podcast, it challenges the common belief that getting sober means becoming serious, boring, or disconnected from who you are. Instead, it examines how laughter can become an unexpected tool for growth, self-acceptance, and resilience. The episode dives into the ways humor can lower shame, create meaningful connections, and help people revisit painful experiences without reliving them. Through personal reflection and relatable insights, this conversation highlights how joy and sobriety can exist in the same space. Sobriety isn’t about losing your sense of humor. It’s about rediscovering yourself, finding freedom from shame, and learning that healing doesn’t always have to be heavy. Sometimes, the ability to laugh at what you’ve survived is part of what proves you’ve made it through. If you’ve ever wondered whether life without alcohol can still be fun, worried that sobriety would change your personality, or found yourself searching for joy while healing, this episode is for you. Follow @dryhumorpodcast on IG

45. You Can Step Off The Merry-Go-Round with Victoria Vanstone of Sober Awkward

What happens when you say goodbye to alcohol and finally discover who was hiding behind the party animal? In this episode, the hilariously honest host of the Sober Awkward podcast Vic Vanstone discusses sobriety, motherhood, self-acceptance, and finding joy and purpose without alcohol. Vic shares how years of binge drinking and being the party animal left her with an identity tangled in alcohol, hangxiety and risky behavior. She outlines how ultimately motherhood left her to question her behavior and eventually led her to seek help. She opens up about the moment she realized she could get off the merry-go-round of drinking and how therapy helped her begin rebuilding trust in herself. This episode covers the pressures of alcohol culture, navigating sobriety as a parent, finding community, and rediscovering creativity, confidence, and authenticity in sobriety. It also explores why sober life can be surprisingly fun, from dancing without alcohol to embracing the awkward moments that make us human. This conversation is full of laughter, honesty, and hope for anyone who has ever wondered what life might look like beyond alcohol. Here are all of the ways to hang out with Vic (I told you she was a busy woman!): Follow allong on IG: @drunkmummysobermummy and @soberawkward Join Vic (and Sober Dave!) on a Sober Awkward Retreat: https://www.soberawkward.com/retreats [https://www.soberawkward.com/retreats] Listen to Sober Awkward: https://podcasts.apple.com/us/podcast/sober-awkward/id1565657975 [https://podcasts.apple.com/us/podcast/sober-awkward/id1565657975] Buy her book (audiobook also available): "A Thousand Wasted Sundays" https://www.soberawkward.com/store [https://www.soberawkward.com/store/p/4k7l3u23pmfobs71gi13gx2dje5cm6] As always, follow @dryhumorpodcast on IG

44. JUST THE TIP: What Is Sobriety Preparing You For?

Sobriety doesn't just change your relationship with alcohol – it changes your ability to respond to life. Long before you know why you'll need it, sobriety is quietly strengthening you. This episode dives into the ways sobriety prepares us for the challenges and opportunities life will bring our way. From developing emotional strength to expanding our ability to cope, connect, and grow, sobriety often gives us tools for situations we never could have anticipated. The work may not always feel obvious in the moment, but looking back, it's often clear that sobriety was preparing us all along. If you're wondering whether your growth in sobriety is adding up to something, struggling to trust the process, or looking for a new perspective on the challenges of sobriety, this episode is for you. Follow @dryhumorpodcast on IG.

43. What Sobriety Carried Me Through with Lindsey

You never know what sobriety is preparing you for. In this episode, Lindsey shares the story of how a quiet curiosity about life without alcohol led her to stop drinking long before she realized how much she would need that decision. She listened to the voice telling her that alcohol was no longer adding anything meaningful to her life. It left her with a question she couldn't ignore: what if there's more to a life without it? In the years that followed, sobriety carried her through pregnancy, motherhood, the isolation of the pandemic, and the loss of both of her parents. Lindsey opens up about growing up around alcohol, navigating grief, finding support through therapy, family, and faith, and learning how to face life's hardest moments without alcohol. This conversation is a powerful reminder that sobriety isn't just about changing how you drink – it's about discovering what you're capable of carrying when life gets hard. Follow @dryhumorpodcast on IG.