staying present

how to plan the perfect weekend

In this episode we are discussing our ideal weekends for rest, fun, and recharging. We discuss how to know when to step back and reassess your weekends, why making time for stillness and rest is essential, and our personal recipes for the perfect weekend. Follow along on Instagram at @dualitypod and on TikTok at @dualitypodcast Sending all our love!

thrifting 101: how to find the best pieces secondhand

In this episode, Simmy is talking about all things THRIFTING! How to choose where and when to thrift, tips and tricks for shopping in-store, and things to consider when deciding to buy or pass on an item. Thrifting is an amazing way to explore your personal style on a budget while making more sustainable decisions for the planet.  If you liked this episode, check out these related ones: • But how bad is fast fashion really? • You don’t need it! How to buy intentionally and declutter your space We hope you love this episode and send us your thrift finds xoxo. Follow along on Instagram at @dualitypod and on TikTok at @dualitypodcast – sending all of our love to you!

staying present

In this episode we are going to be discussing how to live in the present moment, rather than fixating on the past or future. We share tangible tips on how to stay present and why it is so so so important to do so for focus, peace, and happiness.  Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast We appreciate you all so much and send all our love! Source: https://www.calm.com/blog/how-to-be-more-present  https://positivepsychology.com/present-moment/

How to make a good first impression

In this episode, we discuss first impressions, the opinion you form of someone when you first meet them. We talk about how to make a good first impression in a personal, friendship, dating, and professional environment. It takes anywhere between 20 seconds to a minute to begin forming a first impression. First impressions are HUGELY important so we wanted to share our tips and tricks that have led to new friendships, 2nd dates, job offers, and everything else talking to someone can offer.  Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast We appreciate you all so much and send all our love! https://www.apa.org/gradpsych/2012/09/first-impression [https://www.apa.org/gradpsych/2012/09/first-impression]  https://hbr.org/2021/01/a-matchmakers-advice-on-how-to-make-a-great-first-impression-at-work [https://hbr.org/2021/01/a-matchmakers-advice-on-how-to-make-a-great-first-impression-at-work]

How to love others and yourself this Valentine’s Day

In this episode we are going to be talking about how to make this Valentine’s Day an extra special one for everyone! Although traditionally seen as a day of couples sharing roses, teddy bears, and chocolate, we think it should be more than that – an opportunity to show and spread love to all of the people in your life that deserve to be cared for and thought of. In this episode we share tangible ways to show love to partners, friends, family, and yourself. Happy Valentine’s Day sweethearts, xoxo <3  Follow along on Instagram at @dualitypod and on TikTok at @dualitypodcast We appreciate you all so much and send all our love! Sources: https://www.yesmagazine.org/health-happiness/2013/12/28/the-ancient-greeks-6-words-for-love-and-why-knowing-them-can-change-your-life [https://www.yesmagazine.org/health-happiness/2013/12/28/the-ancient-greeks-6-words-for-love-and-why-knowing-them-can-change-your-life]  https://www.dictionary.com/e/greek-words-for-love/ [https://www.dictionary.com/e/greek-words-for-love/]  https://www.history.com/topics/valentines-day/history-of-valentines-day-2 [https://www.history.com/topics/valentines-day/history-of-valentines-day-2]