Episode 1: Welcome to Duality in Motion! A Podcast Exploring Fitness, Nutrition, and Mindset During the Pregnancy and Postpartum Spaces

Episode 2: Navigating Miscarriage and Fitness- Understanding Statistics, the Autonomic Nervous System, Dysregulation, and CrossFit

Today is going to be a hard topic so trigger warning before we get started. In most cases, early podcast episodes usually aren’t about something as hard, however, based on what I’m hearing from my Duality community, miscarriage education surrounding fitness seems to be important. This episode is not meant to be given as medical advice. It is meant to inform you about  miscarriage statistics, what the autonomic nervous system is, why CrossFit may be harsh on your body after a miscarriage, and to give you alternatives. As a reminder, the majority of early miscarriages happen spontaneously and the most common reason for a miscarriage is chromosomal defects in the embryo. You doing CrossFit is most likely NOT the reason why you had a miscarriage. If you need help to navigate this difficult time, please DM me or reach out to a trusted medical provider so you can be supported. If you have had multiple miscarriages, please seek help from a licensed medical provider who can address your genetics, hormones, and past medical history. Links Schedule a Free Connection Call: https://www.dualitypelvichealthandwellness.com/contact [https://www.dualitypelvichealthandwellness.com/contact] Podcast on Apple: https://podcasts.apple.com/us/podcast/duality-in-motion/id1688756835 [https://podcasts.apple.com/us/podcast/duality-in-motion/id1688756835] Website: https://www.dualitypelvichealthandwellness.com [https://www.dualitypelvichealthandwellness.com] Become a VIP: https://duality-pelvic-health-wellness.ck.page/614ecd1076 [https://duality-pelvic-health-wellness.ck.page/614ecd1076] IG: https://www.instagram.com/dualitypelvichealthandwellness/ [https://www.instagram.com/dualitypelvichealthandwellness/]

Episode 1: Welcome to Duality in Motion! A Podcast Exploring Fitness, Nutrition, and Mindset During the Pregnancy and Postpartum Spaces

Episode 1: Welcome to Duality in Motion! A Podcast Exploring Fitness, Nutrition, and Mindset During the Pregnancy and Postpartum Spaces Welcome to Duality in Motion! A podcast exploring fitness, nutrition, and mindset during the pregnancy and postpartum spaces to help you thrive in motherhood. My name is Dr. Chrissy Clark and I am a board-certified pelvic floor clinical specialist in physical therapy and a CrossFit Level 2 trainer. I am so excited to use this podcast to provide as much information as possible to help you during your perinatal journey. As the founder of Duality Pelvic Health and Wellness, my mission is to empower individuals to live the life they want during the pregnancy and postpartum spaces using holistic techniques that recognize the interconnectedness of the mind, body, and spirit. Through this podcast, I’ll share insights and stories from experts and real people, exploring the ups and downs, the joys and challenges of pregnancy and postpartum. Join me as we embark on this journey together of discovering the power of duality in motion. In today’s episode, we explore who I am as a person and why I decided to create Duality Pelvic Health and Wellness. Links Website: https://www.dualitypelvichealthandwellness.com [https://www.dualitypelvichealthandwellness.com] Become a VIP: https://duality-pelvic-health-wellness.ck.page/614ecd1076 [https://duality-pelvic-health-wellness.ck.page/614ecd1076] IG: https://www.instagram.com/dualitypelvichealthandwellness/ [https://www.instagram.com/dualitypelvichealthandwellness/]