LMN Ep 12 – Body Shame, Sisterhood, and Nervous System Softening

LMN Ep 15 – On Trust, Provision & the Feminine

A chat about feminine and masculine dynamics, survival mode, creativity, receiving support, and what might happens when we stop building our lives entirely around fear, control, and self-protection. In this episode, I talk about my relationship, my resistance to being provided for, the difference between creating from survival vs expansion, and the realization that maybe softness, beauty, art, joy, and creation are not distractions from life…but part of what we’re actually here for.

LMN Ep 14 – Learning to Live More Authentically

A real-time breakthrough about shame, expertise, creativity, self-trust, and the life I think I’ve secretly wanted all along. In this episode, I talk about the pressure I’ve felt to become an “expert,” the shame I’ve carried around not feeling qualified enough, and the realization that I may have been building another box around myself instead of following what actually makes me feel alive. This one is raw, messy and feels like a very important realization for all of us to be able to live the free and joyful lives we came here to live.

LMN Ep 13 – It's Good to Be Alive

After months away from the podcast, I’m sharing a story from an art and somatic dance workshop I went to in Da Nang, Vietnam. What started as movement and drawing exercises turned into something much deeper about the patterns we carry in our bodies, the ways we keep ourselves small, and what it feels like to finally take up space again. This episode is about expression, inner child healing, creativity, embodiment, and remembering that it’s good to be alive.

LMN Ep 12 – Body Shame, Sisterhood, and Nervous System Softening

In this episode, I’m sharing about a recent experience in a small, women-only, consent-based space where we stood in our bodies and allowed ourselves to be seen without performance, without comparison, without judgment. It brought up old stories I didn’t realize I was still holding, and it softened something in me that had been hard for a long time. We spoke about the parts of our bodies we’ve struggled with, and we received reflections that felt like medicine. This really wasn't about nudity but more about reverence. About meeting my body again as an ally in life. I’ll leave you with a couple of gentle questions to explore your own relationship with being seen.

LMN Ep 11 – Acting Before I'm Ready

In this episode, I share about a fun and slightly edgy game I’m playing alongside thousands of other women. A game that’s challenging how I show up in the world, how I relate to power, and how willing I am to take action before I feel fully ready or qualified. The Game invites us to stretch. To notice where we hold ourselves back. To look at who we let into our lives, who we ask for support, and where we’re still waiting for permission, quietly wondering, am I allowed to do this? I talk about the energy this has been bringing up in me: feeling alive, a little scared, a little naughty, and deeply empowered. About what happens when we stop hiding in the shadows and start moving from self-trust instead. This game was created by Kasia Urbaniak, whose work has been deeply inspiring me as I unwind old conditioning and step more fully into my power. If you feel curious or activated by this, you can learn more and sign up at:  https://www.kasiaurbaniak.com/the-game It's high time for us to have courage, take action, and let ourselves move before everything feels perfectly aligned. Sometimes the power comes after the step, not before.