who cares?: tough self-love and your inner best friend

life is a performance: perception and the inner audience

some things always come back around, don't they? this week i'm talking about being perceived - yet again. the thing that's different this time? I'm asking myself about self-perception. have you ever felt like someone was watching you, even when no one's around? I'm not talking about in a "somebody-is-following-me" kind of way, but rather in a Truman Show-esque way. Does everything need to be perceived to be good? Does a tree fall in the forest if nobody's around to hear it? Does a Kassi post a podcast if nobody's there to listen to it? join the team @ emotionalathletics.com

i'm just a 25 year old teenage girl: life updates, aging epiphanies, and airbnb talents

HI ALL! so sorry for ghosting you last week - take me back? i hope we all had a relaxing week off. in this week's episode i'm giving you a little baby life update. i'm finally moving out of my "busy" season and feeling a little introspective. I recap my recent trip to big bear, how i'm just in my 15's of my 20's, and how i'm leaning into my girlboss era.

intentional friendship, hypothetical fame, and the certified lover boy with charles hall

i'm joined today by my second ever guest: my long-time friend and musician charles hall (but cam to me + many)! this is a special one to me! we talk how our years-long friendship has shaped us into being more intentional, how to properly support your friends, and we dream up hypothetical limitations to our non-existent fame. on a lighter note, i stress just how seriously i take my diet coke drinking habits, social media bots, and how tom brady's second retirement has devastated my family. stay tuned to the very end to hear my new-found love for valentine's day while cam claims the title of certified lover boy by getting ushy-gushy about his lady and their date night plans.

who cares?: tough self-love and your inner best friend

who cares? short, sweet, and to the point. just like this episode. i tell you my newest hack to stopping negative, self-limiting beliefs in their tracks and how i've been forcing myself into things i'd normally talk myself out of. i let it slip that i'm now a pilates princess, but not before i talk a little bit about your inner critic vs your inner best friend, and how often it can be that the two are the same thing.

my ins and outs: being delusional, birkenstock bostons, emf blockers, & waking up early

a short, sweet little solo episode for you! i've been obsessed with watching "ins and outs" videos on TikTok and figured that i'm self-absorbed enough to insist that you all are dying to hear mine. and in proper form, i couldn't just simply make a one-minute video about this on a social media app. I had to use my incredibly niche audio sharing platform to tell you all about it. getting your personality back is fun! but it also seemingly makes you delusional. i talk - in grave detail - about birkenstock bostons, explaining myself, the ever-looming return of ballet flats, pilates, emf blockers, and the 5 day work week!