The Trap

Winners Talk First

In this episode, D Burke celebrates the New York Knicks advancing to the NBA Finals for the first time since 1999. He speaks about his connection to the team and his thoughts on if the Knicks have a shot to win it all. From there he pivots to the current state of EFS and the training center + more!

Instant Classic

In this episode, D Burke open up with another updated ahead of the open house for the EFS Training Center. He then dives health and wellness and shares some of the supplements he is currently taking to support his goals. After he gives praise to his former coach Dan Hurley on his Final Four run and chronicles his time with him as a player + more!

Delayed Gratification

In this episode, D Burke comes back off hiatus and is back with a big announcement for the brand. He then shares some big take aways from the past few months while he was away. Moving to things circulating currently, he touches on the Jay-z's upcoming shows at yankees stadium and shares how he feels about the ticket prices + more!

It Really Burns Me Up

In this episode, D Burke welcomes fellow trainer Corey Ryder to the show. The two have a spirited discussion about fitness and their experiences in everything from the business side of training, competition amongst trainers, social media and its impact on fitness and misinformation + more!

Relationships vs Transactions

In this episode, D Burke breaks his hiatus for a solo podcast and catches everyone up on what life has been like as a business owner over the break. Speaking on his recent announcement of opening the EFS Training Center in 2026, he shares what he's learned over the last 6 months since leaving his job to take on the venture + more!