Transforming Wellness with Dr. Shayla Toombs-Withers: Nutrition, Goals & Heart Health

The Power of Pedals: An inspiring interview with LifeTime Fitness instructor Jarrod Benton

In this engaging conversation, Zsa-Zsa Porter interviews Jarrod Benton, a passionate fitness instructor at Lifetime Fitness. They discuss the importance of heart health, the journey of becoming an instructor, and the significance of creating a welcoming environment for beginners. Jarrod shares insights on heart rate zones, pacing, and the challenges he incorporates into his classes to push participants beyond their limits. The conversation also highlights the role of music in enhancing the fitness experience, making classes enjoyable and motivating for everyone involved. In this engaging conversation, Jarrod Benton shares insights into his creative process for curating playlists, the unique workout challenge of Tabata, and the importance of nutrition and hydration in maintaining fitness. He discusses the inspiration he draws from various athletes and highlights the upcoming 'Ride of a Lifetime' fundraising event for Children's Miracle Network. Additionally, Jarrod reveals his innovative design for a new cycling seat aimed at enhancing comfort for indoor cyclists.

The Power of Prevention: Dr. Kashiti Long on Primary Care, Nutrition and Lifestyle Medicine

In this conversation, Zsa-Zsa Porter interviews Dr. Kashiti Long, a primary care physician in Charlotte, about her practice, the importance of primary care, nutrition, and lifestyle medicine. They discuss the significance of regular check-ups, the role of nutrition in health, and how lifestyle changes can prevent medical issues. Dr. Long emphasizes the need for a good doctor-patient relationship and offers insights into her services, including nutrition counseling and lifestyle assessments.

Transforming Wellness with Dr. Shayla Toombs-Withers: Nutrition, Goals & Heart Health

In this engaging conversation, Dr. Shayla Toombs-Withers shares her journey as a physician specializing in family and obesity medicine, emphasizing the importance of holistic health and nutrition. She discusses her practice, Essence of Health Wellness Clinic, and how it aims to provide comprehensive care beyond traditional medicine. The conversation covers various topics, including the impact of nutrition on health, setting SMART goals for wellness, tips for maintaining healthy eating habits on the go, heart health awareness, and strategies for staying active during winter. Dr. Toombs-Withers also highlights her virtual coaching services and the importance of community in achieving health goals. Key Takeaways Dr. Shayla Toombs-Withers is a board-certified physician in family and obesity medicine. Her practice focuses on holistic and integrative health care. Nutrition plays a crucial role in reducing inflammation and improving health. Setting SMART goals can enhance the likelihood of achieving health objectives. Healthy snacks and meal prep are essential for busy lifestyles. Cardiovascular disease is a leading cause of death, especially among women and people of color. Managing stress is vital for heart health and overall well-being. Winter workouts can be adapted for safety and effectiveness. Virtual coaching offers accessible health resources for many individuals. The essence of health lies within each person, emphasizing self-care. #health #wellness #nutrition #holistic #medicine #plant-based #fitness #hearthealth #SmartGoals #VirtualCoaching #LifestyleMedicine

She Tris with the Champions of Enthusiasm & Confidence!

In this episode I was excited to talk to my friends Angi and Sarah about She Tris! If you’re looking for a women’s only, approachable sprint distances with a party at the finish line look no further! They have so much planned for 2025. Gift yourself or someone you love the experience of triathlon in 2025!

IRONMAN Chattanooga 2024 Race Recap

In this episode listen to what determination sounds like. Through the rain and obstacles throughout the day they found friendship and strength to finish IRONMAN Chattanooga strong. And this is just the beginning for this duo. Listen to what’s next!