Expanding the Self: How Play, Space, and Movement Lead to Wholeness

Finding Our Centre

On Finding Our Centre - And Our Way Back to Each Other. It feels like we have hit peak division. This is going to get worse before it gets better. For it to get better, each of us will need to play a role. In contemplative and meditation practices, we talk about finding your centre. A point of stillness inside yourself. Your inner centre. It is in this place; you find equilibrium and a sense of congruence. It is from this place of calmness we make our wisest decisions. We need to find our collective centre. To start walking back towards each other. That will only occur if each of us work to maintain our own centre. We don’t find that online. We find it away from our devices in silence. In the eye of the storm – in service of our collective future - can you pause and find your centre? Expression with Fiona English | Substack [https://fionaenglish.substack.com/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fionaenglish.substack.com [https://fionaenglish.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Become Phenomenal

One of the major challenges of modern life is that we live in our heads. We describe our lives rather than experience life. We narrate our lives rather than be present to sensing and feeling our lived experience more deeply through our bodies. By living life in this manner, we create a distance; slightly disconnected from who we are and life as it is. Staying in our minds, simply narrating our life dampens our experience of being alive. When we engage with personal development in any manner, we don’t simply want more goals to achieve or purpose to strive for, we want to feel and experience life in a fuller, more meaningful way. This is why we talk about the importance of being ‘present’. We must be present to what we are feeling and sensing to experience life in a new way. Read and subscribe here: https://open.substack.com/pub/fionaenglish/p/become-phenomenal?r=rq28y&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false [https://open.substack.com/pub/fionaenglish/p/become-phenomenal?r=rq28y&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fionaenglish.substack.com [https://fionaenglish.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Women Like Me

When women tell me they are attending imposter syndrome training to improve their confidence, I always tell them; stop wasting your talent and time on imposter syndrome training. All that energy focused on fixing yourself when there is nothing wrong with you. You ARE an imposter. Capitalism is a system currently serving the few not the many. Of course, you feel out of place. Feeling like you don’t fit into a system that has many many problems is your superpower. It gifts you the ability to see more clearly what needs to change. Now that you have freed yourself from the additional labour of more training, you can use that space to ask bigger questions of yourself. I have no doubt the corporate system wants you. But what do you want? What would it look like if rather than trying to appease the old, you found the courage to have a vision for something new? This matters because the problems of the world are too big for you and I as individuals. But they are not too big for business. We have to harness the power of business if we want to see real change in the world. That can only happen through us. This is true irrespective of your gender. We must develop the clarity and the courage to become the leaders that make business better. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fionaenglish.substack.com [https://fionaenglish.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

The Soft Power of Silence

Read more on : Expression with Fiona English | Substack [https://fionaenglish.substack.com/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fionaenglish.substack.com [https://fionaenglish.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Expanding the Self: How Play, Space, and Movement Lead to Wholeness

Expression with Fiona English | Substack [https://fionaenglish.substack.com/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fionaenglish.substack.com [https://fionaenglish.substack.com?utm_medium=podcast&utm_campaign=CTA_1]