Episode 35: Self-Love: More Than Just a Buzzword with Emily

Episode 37: The Wellness Blueprint: How to Build a Healthy, Balanced Life

Welcome back to The Fitness and Family Podcast and thank you for listening! If you are new here, thank you for joining. I am very excited for this episode because it is about WELLNESS and what it means for you. When you hear the word wellness, what comes to mind? Nutrition? Exercise? Sleep? Mental health? The truth is that wellness means something different for everyone. I decided to breakdown what the word WELLNESS means and how you can approach it for your own health journey. Each letter represents an important piece of health that can help you build a stronger foundation for your physical, mental, and social well-being. In this episode, you'll learn: * Why wellness looks different for everyone * How your health priorities change throughout different seasons of life * The importance of building a strong wellness foundation * How sleep, nutrition, exercise, stress management, and self-care work together * Practical ways to identify the areas of wellness that matter most to you * Why focusing on progress is more important than striving for perfection Remember, your wellness journey is your story. Some of the topics discussed in this episode may resonate with you right away, while others may not—and that's okay. The goal is to find the areas where you can take meaningful action and begin creating habits that support the healthiest version of yourself. 🎧 Follow the podcast, download this episode, and share it with a friend who is looking to improve their health and wellness. Ready to finally build healthy habits that actually stick? Your guide 6 Steps to Healthy Habits breaks it down into simple, realistic steps you can start today—no overwhelm, no perfection required. Whether you’re looking to improve your energy, stay consistent with fitness, or feel more in control of your daily routine, this guide is designed to help you create lasting change in a way that fits your life. ✨ Click below to get your copy and start building habits that support the life you want. ashley-welling-fitness.kit.com/6-steps-healthy-habits-guide [https://ashley-welling-fitness.kit.com/6-steps-healthy-habits-guide] "Your Wellness Journey: A Comprehensive Journal" is more than just a notebook; it's your personal coach, guiding you to optimize your sleep, elevate your fitness, make healthier food choices, and incorporate supplements wisely. Whether you're aiming for better physical health, mental clarity, or increased vitality, this daily journal is your tool for self-discovery and transformation. Begin your journey to wellness today and let this journal be your trusted companion along the way. Make each day a step toward a healthier, happier you! Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: Books [https://www.amazon.com/dp/B0CJKTR3DJ?linkCode=ssc] If you’re ready to bring more structure and consistency to your workouts, this fitness planner was created to help you stay focused and motivated on your fitness journey. Whether you’re just getting started with exercise or looking for a simple way to stay organized with your routine, this planner gives you a clear space to map out your workouts, celebrate small wins, and stay committed to your goals. Fitness Planner: A Daily Journal: A healthy step towards your success: Welling, Ashley: Amazon.com: Books [https://www.amazon.com/dp/B0CS63SHLM?linkCode=ssc] Connect with Ashley Website: www.ashleywellingfitness.com [https://www.ashleywellingfitness.com/] Email: ashley@ashleywellingfitness.com [ashley@ashleywellingfitness.com] YouTube: ashley welling fitness [https://www.youtube.com/@ashleywellingfitness]

Episode 36: Overcoming Anorexia: A Journey to Recovery and Self-Acceptance with MaryClaire Dorinksy

Welcome back to the Fitness and Family Podcast! In this episode, we talk to MarieClaire Dorinksy, who is a student at The Bowling Green State University. After struggling with an eating disorder in high school—fueled by the pressures of social media and the isolation during COVID—she has turned her experience into a mission to help others. Through her ongoing recovery, MaryClaire has developed a deep sense of self-awareness and a passion for speaking openly about mental health. In this episode, we talk about: * The early signs and warning signals of an eating disorder * How social media and the COVID pandemic influenced her relationship with food and body image * Navigating recovery * The importance of self-awareness and speaking up * Why recovery is a lifelong journey, not a destination * Advice for parents, friends, and anyone supporting a loved one with an eating disorder * Ways to build a healthier relationship with food, body image, and mental health MaryClaire's story is a powerful reminder that recovery is possible, asking for help is a sign of strength, and no one has to walk this journey alone. 🎧 Be sure to follow, download, and share this episode with someone who may need encouragement or hope. Together, we can continue the conversation around mental health and eating disorder awareness. Connect with MaryClaire's Dietician, Amanda Liptake, here [https://www.facebook.com/amanda.liptak.77] Ready to finally build healthy habits that actually stick? Your guide 6 Steps to Healthy Habits breaks it down into simple, realistic steps you can start today—no overwhelm, no perfection required. Whether you’re looking to improve your energy, stay consistent with fitness, or feel more in control of your daily routine, this guide is designed to help you create lasting change in a way that fits your life. ✨ Click below to get your copy and start building habits that support the life you want. ashley-welling-fitness.kit.com/6-steps-healthy-habits-guide [https://ashley-welling-fitness.kit.com/6-steps-healthy-habits-guide] "Your Wellness Journey: A Comprehensive Journal" is more than just a notebook; it's your personal coach, guiding you to optimize your sleep, elevate your fitness, make healthier food choices, and incorporate supplements wisely. Whether you're aiming for better physical health, mental clarity, or increased vitality, this daily journal is your tool for self-discovery and transformation. Begin your journey to wellness today and let this journal be your trusted companion along the way. Make each day a step toward a healthier, happier you! Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: Books [https://www.amazon.com/dp/B0CJKTR3DJ?linkCode=ssc] If you’re ready to bring more structure and consistency to your workouts, this fitness planner was created to help you stay focused and motivated on your fitness journey. Whether you’re just getting started with exercise or looking for a simple way to stay organized with your routine, this planner gives you a clear space to map out your workouts, celebrate small wins, and stay committed to your goals. Fitness Planner: A Daily Journal: A healthy step towards your success: Welling, Ashley: Amazon.com: Books [https://www.amazon.com/dp/B0CS63SHLM?linkCode=ssc] Connect with Ashley Website: www.ashleywellingfitness.com [https://www.ashleywellingfitness.com/] Email: ashley@ashleywellingfitness.com [ashley@ashleywellingfitness.com] YouTube: ashley welling fitness [https://www.youtube.com/@ashleywellingfitness]

Episode 35: Self-Love: More Than Just a Buzzword with Emily

Welcome back to The Fitness and Family Podcast and thank you for listening! Our next guest is Emily. She is a student at The Bowling Green University and also on the Executive team of the Self Love Club. Emily is responsible for leading the club by creating a positive pathway for members and also mentoring future executive leaders. I’ve had the privilege to teach them a Pilates class, and I’m excited for her to share more about herself, the group and what is means to “self-love” In this episode, we talk about: * What self-love really means * How to build confidence and believe in yourself * Practical ways to practice self-love daily * Tips for stepping into leadership with confidence * And so much more So, grab a pen and paper, download this episode, and let’s dive. Ready to finally build healthy habits that actually stick? Your guide 6 Steps to Healthy Habits breaks it down into simple, realistic steps you can start today—no overwhelm, no perfection required. Whether you’re looking to improve your energy, stay consistent with fitness, or feel more in control of your daily routine, this guide is designed to help you create lasting change in a way that fits your life. ✨ Click below to get your copy and start building habits that support the life you want. ashley-welling-fitness.kit.com/6-steps-healthy-habits-guide [https://ashley-welling-fitness.kit.com/6-steps-healthy-habits-guide] Wellness Journal I Use Your wellness journey starts with awareness, reflection, and small intentional steps. I created this journal to help you slow down, organize your thoughts, and focus on the areas of life that matter most to your overall well-being. "Your Wellness Journey: A Comprehensive Journal" is more than just a notebook; it's your personal coach, guiding you to optimize your sleep, elevate your fitness, make healthier food choices, and incorporate supplements wisely. Whether you're aiming for better physical health, mental clarity, or increased vitality, this daily journal is your tool for self-discovery and transformation. Begin your journey to wellness today and let this journal be your trusted companion along the way. Make each day a step toward a healthier, happier you! Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: Books [https://www.amazon.com/dp/B0CJKTR3DJ?linkCode=ssc] If you’re ready to bring more structure and consistency to your workouts, this fitness planner was created to help you stay focused and motivated on your fitness journey. Whether you’re just getting started with exercise or looking for a simple way to stay organized with your routine, this planner gives you a clear space to map out your workouts, celebrate small wins, and stay committed to your goals. Fitness Planner: A Daily Journal: A healthy step towards your success: Welling, Ashley: Amazon.com: Books [https://www.amazon.com/dp/B0CS63SHLM?linkCode=ssc] Ways to connect with Ashley Website: www.ashleywellingfitness.com [https://www.ashleywellingfitness.com] Email: ashley@ashleywellingfitness.com [ashley@ashleywellingfitness.com] YouTube: ashley welling fitness [https://www.youtube.com/@ashleywellingfitness]

Episode 34: Busy Moms: A Quick Guide to Keeping Your Fitness Routine as the Months Get Warmer

Welcome back to The Fitness and Family Podcast and thank you for listening! A few months ago, I had the opportunity to welcome Sherri Herman, a licensed clinical psychotherapist, onto the podcast. In Episode 26, we had a powerful conversation about overcoming perfectionism and people-pleasing. She gave me the opportunity to write a guest blog post for her email community focusing on fitness and overcoming the changing seasons. This was my very first time writing a blog post, and we were both so excited about how it turned out that I decided to bring the conversation here to the podcast. In this episode, I’m sharing: * The 4 key tips to help you stay consistent with your health and fitness, even during life’s busiest seasons. So, grab a pen and paper, download this episode, and let’s dive. Wellness Journal I Use Your wellness journey starts with awareness, reflection, and small intentional steps. I created this journal to help you slow down, organize your thoughts, and focus on the areas of life that matter most to your overall well-being. "Your Wellness Journey: A Comprehensive Journal" is more than just a notebook; it's your personal coach, guiding you to optimize your sleep, elevate your fitness, make healthier food choices, and incorporate supplements wisely. Whether you're aiming for better physical health, mental clarity, or increased vitality, this daily journal is your tool for self-discovery and transformation. Begin your journey to wellness today and let this journal be your trusted companion along the way. Make each day a step toward a healthier, happier you! Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: Books [https://www.amazon.com/dp/B0CJKTR3DJ?linkCode=ssc] If you’re ready to bring more structure and consistency to your workouts, this fitness planner was created to help you stay focused and motivated on your fitness journey. Whether you’re just getting started with exercise or looking for a simple way to stay organized with your routine, this planner gives you a clear space to map out your workouts, celebrate small wins, and stay committed to your goals. Fitness Planner: A Daily Journal: A healthy step towards your success: Welling, Ashley: Amazon.com: Books [https://www.amazon.com/dp/B0CS63SHLM?linkCode=ssc] Ready to finally build healthy habits that actually stick? Your guide 6 Steps to Healthy Habits breaks it down into simple, realistic steps you can start today—no overwhelm, no perfection required. Whether you’re looking to improve your energy, stay consistent with fitness, or feel more in control of your daily routine, this guide is designed to help you create lasting change in a way that fits your life. ✨ Click below to get your copy and start building habits that support the life you want. ashley-welling-fitness.kit.com/6-steps-healthy-habits-guide [https://ashley-welling-fitness.kit.com/6-steps-healthy-habits-guide] Connect with Ashley Website: www.ashleywellingfitness.com [https://www.ashleywellingfitness.com/] Email: ashley@ashleywellingfitness [ashley@ashleywellingfitness.com] YouTube: ashley welling fitness [https://www.youtube.com/@ashleywellingfitness]

Episode 33: Why Quality Protein Is the Missing Link in Your Health with Cloe Parker

Welcome to The Fitness and Family Podcast! If you’re new here, thank you for tuning in—and if you’re a returning listener, thank you for trusting me and my guests to be part of your wellness journey. Don’t forget to follow the show for new episodes, download your favorites to revisit, and leave a comment if you have a question for me or my guest. In this episode, I’m joined by Cloe Parker of Parker Pastures in Colorado. As a second-generation rancher, Cloe is passionate about her family’s mission to "reconnect your table to God’s original design—beef raised on grass, a life lived in connection with the land, and food rooted in honesty, purpose, and nourishment." With Cloe’s experience in ranching and my background in the food industry, our goal is to help you better understand how the protein you choose can impact your overall health and how to make more intentional choices when it comes to the food you eat. In this episode, we talk about: * What is nutrient dense meat * The difference between grass fed vs grain fed animals * What food labels aren't telling you * Once you lose the land animals are grown on, what will happen next Interested in learning more about Parker Pastures? Go to their website www.parkerpastures.com [https://parkerpastures.com/] I recently just bought a half a lamb and have been happy with the quality of meat. It has made some delicious dishes. Wellness Journal I Use "Your Wellness Journey: A Comprehensive Journal" is more than just a notebook; it's your personal coach, guiding you to optimize your sleep, elevate your fitness, make healthier food choices, and incorporate supplements wisely. Whether you're aiming for better physical health, mental clarity, or increased vitality, this daily journal is your tool for self-discovery and transformation. Begin your journey to wellness today and let this journal be your trusted companion along the way. Make each day a step toward a healthier, happier you! Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: Books [https://www.amazon.com/dp/B0CJKTR3DJ?linkCode=ssc] Ready to finally build healthy habits that actually stick? Your guide 6 Steps to Healthy Habits breaks it down into simple, realistic steps you can start today—no overwhelm, no perfection required. Whether you’re looking to improve your energy, stay consistent with fitness, or feel more in control of your daily routine, this guide is designed to help you create lasting change in a way that fits your life. ✨ Click below to get your copy and start building habits that support the life you want. ashley-welling-fitness.kit.com/6-steps-healthy-habits-guide [https://ashley-welling-fitness.kit.com/6-steps-healthy-habits-guide] Connect with Ashley Website: www.ashleywellingfitness.com [https://www.ashleywellingfitness.com/] Email: ashley@ashleywellingfitness [ashley@ashleywellingfitness.com] YouTube: ashley welling fitness [https://www.youtube.com/@ashleywellingfitness]