Foco Academy

What is a Chronically Healthy Life?

What does living a Chronically Healthy Life mean? How do you start? #thefoolishcouple, #Chronicallyhealthylife

Mind Body Connection 4 - Meditate to release Inflammation

In this final episode Crystal guide us on a meditation you can do at home to release inflammation that is ready to let go.

IF Series 4 - Fasting and Exercise

Can you exercise while you are fasting?

Mind Body Connection 3 - You are not Alone

Do you sometimes, feel that you are all alone when facing problems you don’t have answers for? Today, Crystal will share with us, that we are never alone when we face challenges or if we are looking for some simple guidance for day to day activities!

IF Series 3 - Intermittent Fasting Boosts Your Immune System - Paige Davidson

Learn how Intermittent fasting can boost your immune system, which is so important today.