Ep. 19: All Things Pelvic Floor w/ Bryanna Wirth, PT, DPT

Ep. 19: All Things Pelvic Floor w/ Bryanna Wirth, PT, DPT

The episode I know you’ve all been waiting for - the pelvic floor! It’s slowly making its way into becoming a common household name, but there is still work to do. Maybe you’ve never heard of the pelvic floor, maybe you were told all you need to do to help your pelvic floor is just do a bunch of kegels, maybe you’ve been having symptoms you didn’t even know could be connected to the pelvic floor, or maybe you’re a regular in your pelvic floor physical therapist’s office - either way, this episode is for you. It’s PACKED full of incredible education on what the pelvic floor is and what it does, what to expect from a physical therapy session, when you might want to consider seeing one (and spoiler alert - it’s not just after you’ve had a bunch of babies), the connection between your nervous system and your pelvic floor, and we even cover some common misconceptions about the pelvic floor. It’s everything you didn’t know you needed to know!   Bryanna Wirth is an incredible wife and mama to two and the owner of Cultivate Pelvic Floor Therapy [https://cultivatepelvicfloortherapy.com/] here in Bryan/College Station. Check her out for all your pelvic floor needs!  Thanks for listening! For more biblical and practical preparation for the childbearing years, be sure to follow the show and share it with a friend. Want to learn more or take my in-person course? Reach out at allisonsroose@gmail.com Let’s build a foundation that lasts - for you, your future babies, and generations to come.

Ep. 18: My Birth Stories!

I’m back after giving birth to our fourth kiddo! I am a sucker for a birth story, so I thought it was finally time for me to share my own! I hope they encourage you and maybe make you laugh a time or two. Enjoy! Thanks for listening! For more biblical and practical preparation for the childbearing years, be sure to follow the show and share it with a friend. Want to learn more or take my in-person course? Reach out at allisonsroose@gmail.com Let’s build a foundation that lasts - for you, your future babies, and generations to come.

Ep. 17: My Husband’s (Hot) Takes: Pregnancy, Birth, and Breastfeeding

In the final episode of the series, I bring my husband onto the mic to get his perspective on the topics we’ve tackled so far — from choosing to have kids, to embracing pregnancy with joy, to why we landed on homebirth and breastfeeding as our convictions. He shares what shaped his thinking, the conversations that mattered most in our marriage, what he wishes more husbands understood, and how couples can get on the same page when it comes to building a family with purpose. It’s honest, encouraging, and a refreshing look at these countercultural choices from a dad’s point of view. Thanks for listening! For more biblical and practical preparation for the childbearing years, be sure to follow the show and share it with a friend. Want to learn more or take my in-person course? Reach out at allisonsroose@gmail.com Let’s build a foundation that lasts — for you, your future babies, and generations to come.

Ep. 16: Breastfeeding Is Best - And My Tips to Actually Make It Successful

In this episode, I open up about why I’m unapologetically biased toward breastfeeding — biblically, biologically, and practically. We dig into God’s design for feeding infants, the unmatched benefits of breastmilk, and why breastfeeding is worth fighting for even when it’s challenging. I also share the mindset shifts, practical strategies, and simple habits that helped me succeed and can set you up for a strong breastfeeding experience too. Whether you’re pregnant, nursing your first baby, or looking for inspiration to try again, this episode will encourage you, equip you, and remind you that you were made for this. Podcast Episodes for further research/listening: Breastmilk: The Original Raw Milk [https://podcasts.apple.com/us/podcast/milk-and-motherhood/id1653446438?i=1000710027183] Breast Has Always Been Best [https://podcasts.apple.com/us/podcast/birthing-instincts/id1552816683?i=1000681651441] How To Find Breastfeeding Help That's Helpful [https://podcasts.apple.com/us/podcast/milk-and-motherhood/id1653446438?i=1000682808625] How We Birth Impacts Breastfeeding [https://podcasts.apple.com/us/podcast/birthing-instincts/id1552816683?i=1000593698445] Why does breastfeeding matter for airway and breathing? [https://podcasts.apple.com/us/podcast/the-tongue-tie-experts-podcast/id1605396014?i=1000614943199] Thanks for listening! For more biblical and practical preparation for the childbearing years, be sure to follow the show and share it with a friend. Want to learn more or take my in-person course? Reach out at allisonsroose@gmail.com Let’s build a foundation that lasts — for you, your future babies, and generations to come.

Ep. 15: Your First Birth Is Not A “Trial Run” - Why Home Birth Should Be the Norm

In this episode, I’m sharing my unfiltered take on why I believe home birth is the safest, most empowering option for most low-risk moms. From an Aesop’s fable about fear to what I’ve seen as a mom and doula, we’ll unpack how birth location shapes your entire experience. We’ll cover:  • The real fear behind choosing hospitals  • Why physiologic birth thrives at home  • How hospitals and birth centers can disrupt labor  • What makes home birth peaceful, safe, and designed for your body If you’re pregnant—or hope to be—this episode will challenge your assumptions and help you think intentionally about where you give birth. Thanks for listening! For more biblical and practical preparation for the childbearing years, be sure to follow the show and share it with a friend. Want to learn more or take my in-person course? Reach out at allisonsroose@gmail.com Let’s build a foundation that lasts — for you, your future babies, and generations to come.