Emotions At Work

Emotions At Work

In this episode, we open up about a season of heaviness, the moment anger finally delivered its message, and how listening to that signal realigned our vision, restored energy, and sharpened every decision we made as founders and as a team. We explore how our emotions have guided us. Anger showing us boundaries challenged and unmet needs. Sadness helping us release what no longer fits. Joy fueling momentum, and love anchoring belonging. And we've seen what can be generated when we lead with emotion. If you’re a founder, leader or curious human who suspects emotions are already shaping outcomes, this is your field guide to using them well. Listen, borrow our rituals, and let us know what changes for your team. If this resonated, subscribe, share with a colleague who leads meetings, and leave a review to help others find the show. Support the show [https://www.buzzsprout.com/2551945/support]

Riding the Highs and Lows

In this week's episode, we talk about what happens after a powerful event. The emotional high. The crash. The burnout that can creep in when you don’t pause long enough to celebrate. We unpack overwhelm, migraines, sleepless nights, and the quiet ways self-care slips when you’re building something you deeply believe in. We also revisit a moment of tension between us during our last event. How different leadership styles show up under pressure. What we each needed in that moment. And what it looks like to actually repair and grow in real time. There’s something happening in these spaces we’re creating. You can feel it. When people move from anxiety and distraction to hope and connection in the span of an evening, it reminds us why we’re doing this. Emotional clarity changes how teams function and how leaders lead. We close by sharing what’s next. Our upcoming community event focused on anger. And how we’re thinking about bringing this work more deeply into teams navigating change. Support the show [https://www.buzzsprout.com/2551945/support]

Connecting with Emotion

Recorded from Frontier Tower, a space built around community and human flourishing, this episode is a grounded conversation about what happens when people feel genuinely supported. We talk about joy — not as something that replaces sadness, but as something that makes room for it — and how learning to sit with our emotions helps us reconnect with ourselves and each other. We reflect on loneliness, belonging, and why creating intentional, emotionally-aware spaces matters so much right now. At its core, this episode is about slowing down, feeling more deeply, and remembering that connection is where humanity lives. Support the show [https://www.buzzsprout.com/2551945/support]

When Things Feel Too Heavy

This week, we slow down and check in on what it actually feels like to build right now. We talk openly about carrying emotional weight—global events, personal health, relocation, and the quiet pressure founders hold—while still trying to show up for the work and the people around us. The conversation explores how community, meditation, creativity, and purpose-driven work help us stay grounded when everything feels in motion. We also reflect on why this season has brought new clarity to InsightsOut’s direction, how listening to emotional signals shaped our next steps, and what it looks like to lead with both care and intention during uncertainty. An honest, human conversation about building, belonging, and finding steadiness in the middle of change. Support the show [https://www.buzzsprout.com/2551945/support]

The Money Conversation

In this episode, we lean into the conversation we’ve been circling for months: money. Not “here’s our revenue model” money—more like the emotional reality of building something that isn’t generating income yet, while still needing stability, runway, and a plan. We talk about scarcity stories, fear of running out, and how quickly anxiety can narrow your thinking into “there’s no way out.” From there, we move into what actually helps: zooming out, getting honest about burn rate and savings without spiraling, and creating enough spaciousness to be creative again. We unpack how founder financial stress isn’t just a numbers problem—it’s a nervous system problem—and why the way you approach the conversation matters as much as the outcome. We also reflect on partnership: how doing this with a co-founder changes everything when you trust each other—how it softens the “this is all on me” narrative, and makes room for shared responsibility, clearer decisions, and forward momentum. If you’re a founder navigating uncertainty, runway, or the constant tension between dreaming big and paying bills—this episode will feel familiar. Support the show [https://www.buzzsprout.com/2551945/support]