Episode 041 - Toma-Rox Breakdown, Info and Strategy

Episode 043 - Mason Prince

On the episode we are joined by the one and only Mason Prince. He shares his work history, Tomahawk history, how he met his wife, and much more. This episode is also not without some bunch trash talk leading into the games. Hope you enjoy the episode and join us at the gym to see if Mason can bring home another Title.

Episode 042 - Questions Answered Round 2

The Champions are back as a round table of sorts to answer yet again another round of submitted questions. This weeks questions were some of my favorites. Hitting both informative and hilarious, this episode had both. I really enjoyed this one and I hope you do as well.

Episode 041 - Toma-Rox Breakdown, Info and Strategy

On this episode Tim and I sat down to layout all the info regarding the upcoming in-house Toma-Rox event. We run through the full event from start to finish and what to expect. We follow it up by giving out the smart strategy and how we think its best to approach each transition, station and movements. Hope you find it helpful.  Enjoy.

Episode 040 - Old Vs New Crossfit

We got all the dawgs in the house for this episode. This was a left over question we saved for its own episode. There was a lot to cover and packed with some reminiscing and knowledge, so hope you enjoy this episode.

Episode 039 - Questions and Recap

This weeks episode was a lot of fun. Thank you to all who submitted questions. Lots of info and a lot of banter on this episode so we hope you enjoy it as much as we did to make it.