meditation: set your worry down

mike thomas on welcoming your body + coming home

Emi and Mike Thomas get together to talk about body image, expansive definitions of health, and disrupting capitalistic productivity cycles as it relates to bodies. Mike also shares thoughts on how he and his partner practice welcoming each others bodies in relationship and what it means to come home safely to each other. cw: eating disorders, recovery, body image, weight gain, health challenges, perfectionism, exercise, routines

meditation: set your worry down

Get Together is a podcast recorded by Emily Kei Sigrist in Seattle, Washington. @emily.sigrist on instagram and emilykei.com music by kelsey labelle logo by elise hanson

meditation: set your worry down

meditation: set your worry down by emily kei

navigating health challenges and developing agency with elise hanson

Emi and Elise Hanson get together to talk about their experiences with health challenges like lyme disease and chronic pain, how they've found agency and self advocacy through those journeys, and what this means for friendships. CW: eating disorders, some discussion of body changes, some discussion of food, health issues, difficult experiences with doctors

lydia rhino, eating disorders and hope for recovery

Emi and Lydia Rhino get together to talk about their experiences with eating disorders and recovery, how loved ones can offer support, and how to integrate conversations about bodies into friendships. CW: eating disorders. Lydia Rhino: @restorationrhino on instagram and restorationrhino.com Emily Kei: emilykei.com