Physical Conditioning

Avon, Co. History

GDV focuses on the History of Avon - Homestead Act to Incorporation to International Ski resort!  Please join Ceci Zak as she chats with Kathy Heicher (President of Eagle County Historical Society & Author of (many) history books) and Kim Nottingham, (3rd generation local and Manager Slopeside Lounge, Beaver Creek) about the amazing tale of how Avon, Co became incorporated and the "made for movie" drama that surrounds it.

Refreshing Your Home

GDV focuses on how to approach and various ways to "refresh your home"! Please join Ceci Zak and Margie Hamrick, Founder & Creative Director, The Home Outpost as they chat about simple ways to make impactful changes to make your home a sanctuary.

Physical Conditioning

GDV focuses on ways to exercise, get fit, stay safe and have fun in the Vail Valley. Ceci Zak, Host of Good Day Vail, discusses the who, what, why and where of physical conditioning with Dan Swenson, owner of Dogma Athletica and Sophia Decolati, an athletic equipment expert.

TEDxVail

GDV focuses on how to inspire amazing "new ideas" and foster their growth through TEDxVail. Ceci Zak, Host of Good Day Vail, sits with Kat Haber, Climate Polymath & Architect of Collaboration in Vail Valley, and founder TEDxVail as well as Lisa LaLuna, a Patient Advocacy Evangelist, to discuss TED from an international/regional perspective and the value it brings to communities.

Skinning 101

GDV focuses on the wonderful benefits of skinning as well as the basics and where to go in the Vail Valley. Please join Ceci Zak, Host of Good Day Vail, as she talks with Hayes Henderson from Cripple Creek Back Country, our on-site host, as well as Adam Batrlett, Vail Real Estate specialist, about the rising popularity of skinning, how to get started and various resources within the Valley.