Good Life Project

Ready to hit the reset button? In this powerful episode, Jonathan guides you through a transformative mid-year reset process. Discover how to reflect with self-compassion, practice emotional agility, align with your core values, and intentionally design the second half of 2025 for more purpose, joy, and authenticity. Episode Transcript [https://www.goodlifeproject.com/podcast/goals-productivity-self-improvement-summer-series] If you LOVED this episode: * You can find the 1-page worksheet HERE. [https://www.goodlifeproject.com/myr/] * Find all of the Summer Series 2025 [https://open.spotify.com/playlist/60BwxToyoikRPSjYHeT37x?si=eJytkOBSRzy5OZLH5RPSrg] episodes. * Check out our offerings & partners:  * Join My New Writing Project: Awake at the Wheel [https://jonathanfields.substack.com/about] * Visit Our Sponsor Page For Great Resources & Discount Codes [https://www.goodlifeproject.com/sponsors/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

What if your phone is actually training your brain to feel less motivated, less connected, and more stressed? In this fascinating conversation, neuroscientist TJ Power, author of The DOSE Effect: An Inspiring Self-Healing Guide About the Mind-Body-Hormonal Connection [https://amzn.to/3HJv7yu], reveals how four key brain chemicals shape our experience of life, and shares surprisingly simple ways to work with your natural chemistry rather than against it. Learn practical strategies to boost motivation, deepen connections, and feel more energized without expensive supplements or complicated protocols. You can find Tj at: Website [https://thedoselab.com/] | Instagram [https://www.instagram.com/tjpower/] | Episode Transcript [https://www.goodlifeproject.com/podcast/dopamine-technology-wellbeingtj-power] If you LOVED this episode, you’ll also love the conversations we had with Julia Hotz [https://episodes.fm/647826736/episode/NjZhN2ZmZjFkYzIwNTdhMDEzN2NjN2I4] about social prescribing using movement, nature, art, service, and belonging as potent prescription-strength remedies. Check out our offerings & partners:  * Join My New Writing Project: Awake at the Wheel [https://jonathanfields.substack.com/about] * Visit Our Sponsor Page For Great Resources & Discount Codes [https://www.goodlifeproject.com/sponsors/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

What if working less could actually make you more effective? In this perspective-shifting conversation, Jenny Blake (author of Free Time: Lose the Busywork, Love Your Business [https://amzn.to/3CNKL59]) reveals how she runs multiple successful companies working just 20 hours a week, and shares her revolutionary three-part framework for creating more space and choice in your life through smarter systems. Learn how to reduce friction, increase flow, and build a life where you can do your best work while having time for what matters most. You can find Jenny at: Website [http://itsfreetime.com/] | Free Time Podcast [http://pod.link/freetime] | Rolling in D🤦🏻‍♀️h Substack [https://rollingindoh.substack.com/] | Episode Transcript [https://www.goodlifeproject.com/podcast/productivity-time-management-work-life-systems-jenny-blake] If you LOVED this episode, you’ll also love the conversations we had with Brené Brown [https://episodes.fm/647826736/episode/aHR0cDovL3d3dy5nb29kbGlmZXByb2plY3QuY29tLz9wPTQ4NDI] about doing more of what fills you up and not getting derailed by inner or outer criticism. Check out our offerings & partners:  * Join My New Writing Project: Awake at the Wheel [https://jonathanfields.substack.com/about] * Visit Our Sponsor Page For Great Resources & Discount Codes [https://www.goodlifeproject.com/sponsors/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

From high-flying real estate mogul to proud disabled mother, Jessica Slice's transformative journey will shake you awake to your own yearnings. In this candid conversation, the Unfit Parent: A Disabled Mother Challenges an Inaccessible World [https://amzn.to/3Zh1iv3] author exposes medicine's dehumanizing biases and reveals how honoring our shared fragility unlocks profound fulfillment. Prepare to have your assumptions upended as Jessica redefines what it means to live a good life. You can find Jessica at: Website [https://www.jessicaslice.com/] | Instagram [https://www.instagram.com/jessicaslice] | Episode Transcript [https://www.goodlifeproject.com/podcast/disability-motherhood-vulnerability-jessica-slice] If you LOVED this episode, you’ll also love the conversations we had with Rebekah Taussig [https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL1BwaEd1RzFtUGFacTVMMzU1RTlUOWFGSkViaEswWHhrTHhLc1ItLUxONzg] about living creatively and resiliently with physical disability. Check out our offerings & partners:  * Join My New Writing Project: Awake at the Wheel [https://jonathanfields.substack.com/about] * Visit Our Sponsor Page For Great Resources & Discount Codes [https://www.goodlifeproject.com/sponsors/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Three leading experts reveal how to transform anxiety from an enemy into an unexpected ally. Dr. Jud Brewer shares neuroscience-backed techniques to break free from worry loops, Dr. Wendy Suzuki (author of Good Anxiety) shows how anxiety can fuel creativity and resilience, and Emiliya Zhivotovskaya introduces her groundbreaking Mind Over Chatter framework for turning mental chatter into a tool for growth and greater awareness. Episode Transcript [https://www.goodlifeproject.com/podcast/anxiety-overthinking-mindfulness-jud-brewer-wendy-suzuki-emiliya-zhivotovskaya] You can find Dr. Jud at: Website [https://drjud.com/] | Instagram [https://www.instagram.com/dr.jud/] | Unwinding Anxiety App [https://www.unwindinganxiety.com/] | Listen to Our Full-Length Convo with Jud [https://episodes.fm/647826736/episode/NjVlMjE4OWZiODQ1NmMwMDE2YWQxZThh] You can find Dr. Wendy at: Website [https://www.wendysuzuki.com/] | Instagram [https://www.instagram.com/wendy.suzuki/] | Listen to Our Full-Length Convo with Wendy [https://episodes.fm/647826736/episode/NjNmNjc1OTAzOTdhZWEwMDExOTMwNTQy] You can find Emiliya at: Website [https://theflourishingcenter.com/] | Instagram [https://www.instagram.com/theflourishingcenter/] | Mind Over Chatter Course [http://www.theflourishingcenter.com/goodlife] | Listen to Our Full-Length Convo with Emiliya [https://episodes.fm/647826736/episode/NjYyYWE1NWU0MzdiZDcwMDEyMWE1MTVm] Check out our offerings & partners:  * Join My New Writing Project: Awake at the Wheel [https://jonathanfields.substack.com/about] * Visit Our Sponsor Page For Great Resources & Discount Codes [https://www.goodlifeproject.com/sponsors/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.