Making Time for Mental Health: Why We Don’t and How We Can with Chris Wimshurst

Alex podcast - Tools from hypnosis for yoga and meditation

In this episode, I sit down with Alex Morgan—author and expert in Hypnosis and NLP—to explore how tools from hypnosis can be woven into yoga and meditation practices. We dive into how subtle shifts in language and focus can deepen relaxation and enhance the overall experience. It’s a fascinating conversation about the power of suggestion, awareness, and intentional guidance to elevate the mind-body connection. This is a brilliant episode for anyone looking to deepen their own practice or improve their ability to relax.

Making Time for Mental Health: Why We Don’t and How We Can with Chris Wimshurst

In this episode, I sit down with Chris Wimshurst—an expert in business psychology, a breathwork instructor, and a cognitive behavioural therapist—to explore the importance of making time for mental health. We discuss why so many of us struggle to prioritise our well-being, the psychology behind habit formation, and why building new habits can feel so challenging. Plus, Chris shares practical tips to help you create lasting, positive changes in your daily routine. Tune in for an insightful conversation that will help you make space for your mental health.