Growth Thoughts

Ep 61. White Awareness and Unlearning Ingrained Beliefs with Jitske Wildschut

SANCTUARY is now open for those who would like to challenge the norms + reinvent themselves: ⁠⁠⁠⁠⁠heysheedia.com/sanctuary⁠⁠⁠⁠⁠ [http://heysheedia.com/sanctuary] Jitske shares her experience of moving to Curaçao and how it sparked her interest in challenging her own stereotypes and engaging with the local community. The conversation delves into the dynamics of language and racial identity, as well as the importance of uncomfortable conversations and unlearning ingrained beliefs.  Follow her on Instagram: ⁠⁠ [https://www.facebook.com/chereeselavonnepersonal] https://www.instagram.com/toughconversationsaboutrace/ [https://www.instagram.com/toughconversationsaboutrace/] FREE: 275 Unconventional Ways to Make Moolah - ⁠⁠⁠⁠⁠https://heysheedia.com/275⁠⁠ [https://heysheedia.com/275]

Ep 60. Limitless Adventure Despite Being in a Wheelchair; Christina Gill’s Story

SANCTUARY is now open for those who would like to challenge the norms + reinvent themselves: ⁠⁠⁠⁠heysheedia.com/sanctuary⁠⁠⁠⁠ [http://heysheedia.com/sanctuary] Christina's story is a prime example of how unexpected limitations can lead to new opportunities. After leaving her corporate job due to physical limitations, she was able to experience limitless adventure traveling the world. Follow her on Instagram: ⁠https://www.instagram.com/executivebizcoachconsulting/ [https://www.facebook.com/chereeselavonnepersonal] FREE: 275 Unconventional Ways to Make Moolah - ⁠⁠⁠⁠https://heysheedia.com/275⁠ [https://heysheedia.com/275]

Ep 59. Finding Joy in Simplicity with Leslie Howard

SANCTUARY is now open for those who would like to challenge the norms + reinvent themselves: ⁠⁠⁠heysheedia.com/sanctuary⁠⁠⁠ [http://heysheedia.com/sanctuary] On this episode, Leslie Howard shares her journey of self-discovery and reinvention after a life of dysfunction and toxic relationships. Leslie took 12 years to be with herself, learn, grow, and find peace. She talks about how she rekindled her love for writing and self-published two books. Leslie also shares her experience of being diagnosed with breast cancer and how her previous journey prepared her to face it with strength. Get the Well, Shift book on Amazon: https://www.amazon.com/WELL-SHIFT-its-about-perspective/dp/B0C1J9ZS5M/ref=sr [https://www.amazon.com/WELL-SHIFT-its-about-perspective/dp/B0C1J9ZS5M/ref=sr_?fbclid=IwAR3qaukT66QN3J_y6E5ItZPw8tcjqSrOJvAgnMYhjY2xWmNPm6DHVCakaSc]_ Follow her on Instagram: https://www.instagram.com/mypublife/ [https://www.facebook.com/chereeselavonnepersonal] FREE: 275 Unconventional Ways to Make Moolah - ⁠⁠⁠https://heysheedia.com/275 [https://heysheedia.com/275]

Ep 58. Adventure in Authenticity; Chereese La-Vonne’s Story

SANCTUARY is now open for those who would like to challenge the norms + reinvent themselves: ⁠⁠heysheedia.com/sanctuary⁠⁠ [http://heysheedia.com/sanctuary] In this episode of the "Growth Thoughts" podcast, host Sheedia interviews Chereese La-Vonne, a Jamaican-born architect, retreat designer, public speaking coach, and performing artist. Chereese shares her experiences and insights on designing experiences for oneself and others, living a magical life, and breaking free from oppressive mentalities. Follow her on Instagram: https://www.instagram.com/adventureinauthenticity/ [https://www.instagram.com/connectingmindbodysoul/] Follow her on Facebook: https://www.facebook.com/chereeselavonnepersonal [https://www.facebook.com/chereeselavonnepersonal] FREE: 275 Unconventional Ways to Make Moolah - ⁠⁠https://heysheedia.com/275 [https://heysheedia.com/275]

Ep 57. Trauma, Transformation, and Travel; The Chanice Janssens Story

SANCTUARY is now open for those who would like to challenge the norms + reinvent themselves: ⁠heysheedia.com/sanctuary⁠ [http://heysheedia.com/sanctuary] Chanice specializes in helping individuals overcome the effects of sexual trauma and achieve their goals. Chanice shares her own experiences of breaking free from societal expectations and encourages listeners to do the same. She emphasizes the importance of embracing our individuality and living life on our own terms, especially for survivors of sexual trauma. Follow her on Instagram: https://www.instagram.com/connectingmindbodysoul/ [https://www.instagram.com/connectingmindbodysoul/] FREE: 275 Unconventional Ways to Make Moolah - ⁠https://heysheedia.com/275 [https://heysheedia.com/275]