How to Stay Present

How I Overcame Overwhelm

What I covered — 5 tools for when overwhelm hits: -Mini mindful pauses -Stoic reframe -Control circles -Shake it out -Break it down 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health conditions. I have personally coached 250+ people to full recovery (and counting)I help people heal anxiety naturally like I did.⚡️FREE 7 Day Course for Anxiety 👉Click here: https://www.skool.com/healingwithgabe/about🎙 Listen to my podcast Healing with Gabe for weekly tips: https://creators.spotify.com/pod/profile/gabrial-cherian/episodes/How-I-Take-Care-of-my-Mental-Health-e26ujhd📰 Join my free newsletter for more tips & personal updates: https://healingwithgabe.substack.com/💬 Want to work with me directly? Start here: https://www.skool.com/happyhealing/about?ref=184d889d5cd845bca7c7aeed4653720b📱 Follow me for daily tips & support:TikTok: https://tiktok.com/@gabrialcherian

How to Stay Present

This is how to use present using a framework I developed myself called PAD: Pause, Allow, Detach. 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health conditions. I have personally coached 250+ people to full recovery (and counting) I help people heal anxiety naturally like I did. ⚡️FREE 7 Day Course for Anxiety 👉Click here: https://www.skool.com/healingwithgabe/about 🎙 Subscribe to my youTube channel, Healing with Gabe for weekly tips: https://www.youtube.com/@healingwithgabe 📰 Join my free newsletter for more tips & personal updates: https://healingwithgabe.substack.com/ 💬 Want to work with me directly? Start here: https://www.skool.com/happyhealing/about?ref=184d889d5cd845bca7c7aeed4653720b 📱 Follow me for daily tips & support: TikTok: https://tiktok.com/@gabrialcherian Instagram: https://instagram.com/gabrialcherian

The Stages of Anxiety Recovery

Learn the 6 different stages of anxiety recovery to identify where you are and how to get to the next stage. 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health conditions. I have personally coached 250+ people to full recovery (and counting) I help people heal anxiety naturally like I did. ⚡️FREE 7 Day Course for Anxiety 👉Click here: https://www.skool.com/healingwithgabe/about 🎙 Subscribe to my youTube channel, Healing with Gabe for weekly tips: https://www.youtube.com/@healingwithgabe 📰 Join my free newsletter for more tips & personal updates: https://healingwithgabe.substack.com/ 💬 Want to work with me directly? Start here: https://www.skool.com/happyhealing/about?ref=184d889d5cd845bca7c7aeed4653720b 📱 Follow me for daily tips & support: TikTok: https://tiktok.com/@gabrialcherian Instagram: https://instagram.com/gabrialcherian

How I Stopped Physical Anxiety Symptoms for good

This is how to use a technique called somatic tracking to fix your physical sensations of anxiety like dizziness or heart palpitations. This is taken from a paid VIP group coaching session. Enjoy it here for free. 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health conditions. I have personally coached 250+ people to full recovery (and counting)I help people heal anxiety naturally like I did.⚡️FREE 7 Day Course for Anxiety 👉Click here: https://www.skool.com/healingwithgabe/about🎙 Listen to my podcast Healing with Gabe for weekly tips: https://creators.spotify.com/pod/profile/gabrial-cherian/episodes/How-I-Take-Care-of-my-Mental-Health-e26ujhd📰 Join my free newsletter for more tips & personal updates: https://healingwithgabe.substack.com/💬 Want to work with me directly? Start here: https://www.skool.com/happyhealing/about?ref=184d889d5cd845bca7c7aeed4653720b📱 Follow me for daily tips & support:TikTok: https://tiktok.com/@gabrialcherianInstagram: https://instagram.com/gabrialcherian

This is the key to healing anxiety (Priming)

This is how to do a priming practice, which helped me heal anxiety using techniques like visualisation and gratitude. This is taken from a paid VIP group coaching session. Enjoy it here for free. 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health conditions. I have personally coached 240+ people to full recovery (and counting) I help people heal anxiety naturally like I did. ⚡️FREE 7 Day Course for Anxiety 👉Click here: https://www.skool.com/healingwithgabe/about 🎙 Subscribe to my YouTube channel, Healing with Gabe for weekly tips: https://www.youtube.com/@healingwithgabe 📰 Join my free newsletter for more tips & personal updates: https://healingwithgabe.substack.com/ 💬 Want to work with me directly? Start here: https://www.skool.com/happyhealing/about?ref=184d889d5cd845bca7c7aeed4653720b 📱 Follow me for daily tips & support: TikTok: https://tiktok.com/@gabrialcherian Instagram: https://instagram.com/gabrialcherian