S1 E9 - Navigating Life’s Rhythms with Qi Gong Insights from Stu

S2 E2 - What are the benefits of Salt Therapy? With Megan Forcey of Relax Salt Rooms

In this episode of the Heart Mind Healing Podcast, Megan Forcey, owner of Relax Salt Rooms joins host Caitlyn to talk about Salt Therapy. Learn more about Salt Therapy (and schedule a session if you're near Gainesville, FL) at https://relaxsaltrooms.com/pages/about-us

S2 E1 - Reiki and Acupressure (Jin Shin Jyutsu): What do they do?

We are kicking off Season 2 of the Heart Mind Healing Podcast with a return guest, Cristina Eury, a practitioner of Jin Shin Jyutsu. Caitlyn and Cristina dive into some of the frequently asked questions about Reiki and Acupressure for a fresh take on the similarities and differences of these healing modalities! To learn more about Cristina's work, visit ancientflow.com and follow her on social media @ancientflowtherapy_ And you can find information about Caitlyn's practice and availability at https://www.heartmindgnv.com/team/caitlyn

S1 E12 - Unveiling Ego and Soul Through Enneagram & Numerology

In this episode of the Heart Mind Healing Podcast, Katie Fields joins host Caitlyn to unravel the mysteries of the Enneagram and numerology. We will talk about the differences between an ego-driven and soul-centered approach, and talk about Katie's evolution as an Enneagram three. Let's step into a world where your personality is not a limit but a starting point for spiritual exploration. Upcoming workshop: Know Your Numbers: Using the Enneagram and Numerology to Demystify Your Life on May 19th - https://bookheartmind.as.me/know-your-numbers Connect with Katie: - Fearlesscounsouling@gmail.com - www.fearlesscounsouling.com - https://www.facebook.com/profile.php?id=100091930075010 - https://www.instagram.com/counsouling/

S1 E10 - Delve Deep: Journeying through Yoga Nidra's Eight Steps

In this episode of the Heart Mind Healing Podcast, host Caitlyn is joined by fellow yoga instructor Angie Dobberfuhl. We delve into Angie's interest in Yoga Nidra and its benefits beyond just aiding in sleep. Angie walks us through the eight steps of Yoga Nidra, including its different phases and the concept of heartfelt resolve. We also discuss the potential use of Yoga Nidra in healing trauma, particularly for individuals with PTSD. Join us as we uncover the profound depths of yoga Nidra in this enlightening and meditative episode. Find upcoming Yoga Nidra offerings at Heart Mind Healing here - https://bookheartmind.as.me/meditation We both recommend Insight Timer for guided meditations - search "Caitlyn Adams" to find my meditations! Recommended books: The iRest Program for Healing PTSD by Richard C Miller, PhD Radiant Rest by Tracy Stanley - https://www.shopenergyhealing.com/product/radiant-rest-yoga-nidra-for-deep-relaxation-awakened-clarity/1292

S1 E9 - Navigating Life’s Rhythms with Qi Gong Insights from Stu

In this episode of the Heart Mind Healing Podcast, host Caitlyn is joined by Stu Crosby, a Qi Gong Instructor, Licensed Massage Therapist, Artist, Juggler, and (most importantly) lifelong student. Stu delves into the foundations of Qi Gong, Tai Chi, and their Taoist roots, explaining how these practices promote living in harmony with natural rhythms and cultivating a deep connection with our inner emotional states. Stu shares his personal journey with Qi Gong, from relieving stress in the confines of a cubicle to developing a softer, more centered approach to life. He highlights the benefits of Qi Gong, such as improved balance, heightened fall prevention reflexes, and a rejuvenated energy that's essential for acupuncturists and spiritual seekers alike. If you're interested in joining us for Qi Gong, you can find more information and our schedule at https://www.heartmindgnv.com/qi-gong