Dealing with shame, embarrassment, and guilt

Self-medicating with Alcohol

I used to drink around 15 beers a day, all throughout the day -because I wanted to maintain a two-beer buzz. I wanted to feel slightly tipsy all day, but avoid getting "out of control." Everybody drinks in different ways, and there's no one "right" way to have a drinking problem. We're all on the same team in sobriety :) -no matter how we used to drink, but today I'm sharing my story, in case anyone can relate! More resources: TheSoberScoop.com [https://www.thesoberscoop.com/] FB support group: @The Scoop Troop [https://www.facebook.com/share/g/19dBg2FTVP/] IG: @thesoberscoop [https://www.instagram.com/thesoberscoop_/] Personal IG: @indiagants [https://www.instagram.com/indiagants/reels/?hl=en] TikTok: @thesoberscoop [https://www.tiktok.com/@thesoberscoop] YouTube: @thesoberscoop [https://www.youtube.com/@TheSoberScoop] Email: hello@thesoberscoop.com

Isolation, dating, and friendships

In this episode of The Sober Scoop, we’re talking about the roller coaster of sobriety, relationships, friendships, and isolation. The sober journey can feel so personal that letting someone new into your life can feel uncomfortable at times. We’re diving into the highs, lows, and what it looks like to finally feel ready to date again. More resources: TheSoberScoop.com [https://www.thesoberscoop.com/] FB support group: @The Scoop Troop [https://www.facebook.com/share/g/19dBg2FTVP/] IG: @thesoberscoop [https://www.instagram.com/thesoberscoop_/] Personal IG: @indiagants [https://www.instagram.com/indiagants/reels/?hl=en] TikTok: @thesoberscoop [https://www.tiktok.com/@thesoberscoop] YouTube: @thesoberscoop [https://www.youtube.com/@TheSoberScoop] Email: hello@thesoberscoop.com

POOPING MY PANTS & all the things I do NOT miss about drinking

Getting real personal in today's episode, talking about digestion, secrets, and waking up in a panic every day. There are so many things I do NOT miss about my drinking problem... and today - I'm listing them all for you. Hopefully this brings you some peace, comfort, or maybe a good laugh. We all did dumb things during our drinking problem -so don't judge! LOL! More resources: TheSoberScoop.com [https://www.thesoberscoop.com/] FB support group: @The Scoop Troop [https://www.facebook.com/share/g/19dBg2FTVP/] IG: @thesoberscoop [https://www.instagram.com/thesoberscoop_/] Personal IG: @indiagants [https://www.instagram.com/indiagants/reels/?hl=en] TikTok: @thesoberscoop [https://www.tiktok.com/@thesoberscoop] YouTube: @thesoberscoop [https://www.youtube.com/@TheSoberScoop] Email: hello@thesoberscoop.com

Dealing with shame, embarrassment, and guilt

We’ve all felt regret or embarrassment from the choices we made when we were drinking. And thinking back on those moments can feel really heavy. Today, we’re talking about that guilt and the one thing that actually helps you move forward instead of staying stuck in it. Tune into today's episode if you want some relief from your past, and to move forward proudly. More resources: TheSoberScoop.com [https://www.thesoberscoop.com/] FB support group: @The Scoop Troop [https://www.facebook.com/share/g/19dBg2FTVP/] IG: @thesoberscoop [https://www.instagram.com/thesoberscoop_/] Personal IG: @indiagants [https://www.instagram.com/indiagants/reels/?hl=en] TikTok: @thesoberscoop [https://www.tiktok.com/@thesoberscoop] YouTube: @thesoberscoop [https://www.youtube.com/@TheSoberScoop] Email: hello@thesoberscoop.com

Days 1-7 of sobriety | tips for the first week

In today’s episode, we’re diving into the first 7 days of sobriety, and why it can feel a little… weird. Everything is different, your routines are shifting, and your mind is adjusting -but it’s all building toward something so worth it. Think of this first week as sobriety boot camp: you’re learning a new way of living, one moment at a time. This episode is packed with practical tips and real-life strategies to help you navigate early sobriety and actually stick with it. More resources: TheSoberScoop.com [https://www.thesoberscoop.com/] FB support group: @The Scoop Troop [https://www.facebook.com/share/g/19dBg2FTVP/] IG: @thesoberscoop [https://www.instagram.com/thesoberscoop_/] Personal IG: @indiagants [https://www.instagram.com/indiagants/reels/?hl=en] TikTok: @thesoberscoop [https://www.tiktok.com/@thesoberscoop] YouTube: @thesoberscoop [https://www.youtube.com/@TheSoberScoop] Email: hello@thesoberscoop.com