Holistic Mama Speaks

Nurturing Wellness and Faith - Staying Active and Connected During the Holidays

31 min · 16. dec. 2023
episode Nurturing Wellness and Faith - Staying Active and Connected During the Holidays cover

Beskrivelse

In this week's heartwarming and inspiring episode of the Holistic Mama Speaks Podcast, listeners are treated to a delightful conversation as Carrie Marie welcomes two remarkable first-time guests, Shelly Najjar and Kristina Bagnoli. Together, they embark on a journey into a topic that beautifully weaves together wellness and faith during the festive holiday season: "Nurturing Wellness and Faith - Staying Active and Connected During the Holidays." Learn more at HolisticMamaSpeaks.com [https://HolisticMamaSpeaks.com].

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episode Holistic Recovery - Navigating Substance Abuse with Fitness & Wellness cover

Holistic Recovery - Navigating Substance Abuse with Fitness & Wellness

In this week's episode of the Holistic Mama Speaks Podcast, join host Carrie Marie as she engages in a profound and enlightening conversation with two remarkable guests, Megan Johnson McCullough and Tina Heuermann. Together, they explore the transformative theme of "Holistic Recovery - Navigating Substance Abuse with Fitness & Wellness." Megan Johnson McCullough, a Doctor of Health and Human Performance, NASM Master Trainer, and Drug and Alcohol Recovery Fitness Specialist, brings her extensive expertise to the discussion. As the owner of Every BODY's Fit fitness studio and Mindful BODY's, an outpatient substance abuse and mental health treatment center, Megan's journey is marked by her pioneering approach to holistic recovery. Tina Heuermann, a wellness enthusiast and advocate, adds her valuable perspective to the conversation. Together with Megan, they delve into the profound impact of fitness and wellness on the recovery journey from substance abuse. Learn more at ⁠HolisticMamaSpeaks.com⁠ [https://HolisticMamaSpeaks.com]!

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