Breathwork and Meditation with Katie

Guest Episode with Barefoot Trimer- Luke Tanner

In this episode Megan and Katie talk about all things barefoot with Luke Tanner of L & M Horseworks. Learn about hoof health, transitioning your horse to barefoot, hoof boots and more. Links: Lukes website is currently under construction, but you can reach out to him at landmhorseworks@gmail.com if you want to connect. Boots Luke recommends: Flex Boots: https://flexhoofboots.com/ Scoot Boots- https://scootboots.com/ Renegade : https://renegadehoofboots.com/ Have topic suggestions or want to be a guest on the show? email us at horseandhumanpodcast@gmail.com

Recap, Review & Reflections from 2025

In this episode Megan and Katie discuss some highlights from their year and revisit the goals that they had set at the start of 2025. They discuss how their years went and what they want to accomplish in 2026. Katies Website: https://www.threelittlebirdstherapyandwellness.com/katie-dolinsky-lmft-maine SMART-E Goal setting Journal: https://www.amazon.com/Goal-Setting-Journal-reach-SMART/dp/B0DSSSJ8VD

Spooky Season- Tips for Spooky Horses

In this episode Megan and Katie talk about horses spooking, what to do when your horse spooks, types of spooks and talk about some of the scariest spooks they've experienced.

Guest Episode with Tom Equels- Author of The Horseman's Tale

In this episode Katie talks with author and horseman Tom Equels about his debut novel "The Horseman's Tale." Tom is a decorated Vietnam combat veteran, lifelong horseman, and champion Paso Fino breeder. He’s also a civil rights attorney who has spent decades fighting for justice in the courtroom while finding his own healing through horses. His debut novel, The Horseman’s Tale, draws on his experiences of trauma, resilience, and redemption—exploring the healing power of horses against the backdrop of war, identity, and personal struggle. Tom’s story is a testament to how the bond between humans and horses can transform lives, and his book is now available everywhere books are sold. For more information, visit https://TheHorsemansTale.com or follow Tom on social media. You can search @Author.Tom.Equels (on Facebook), @TomEquels (on Instagram), or @Tom-Equels (on LinkedIn). Facebook: https://www.facebook.com/Author.Tom.Equels/ Instagram: https://www.instagram.com/tomequels LinkedIn: https://www.linkedin.com/in/tom-equels-833165331/

Breathwork and Meditation with Katie

In this episode Katie comes to you all solo with some breathwork and meditation! There are so MANY meditation apps out there, these are just a few I have tried or have had clients enjoy. You can also find free guided meditations on YouTube. Headspace- https://www.headspace.com/ Open- https://o-p-e-n.com/ Calm- https://www.calm.com/ Insight Timer- https://insighttimer.com/ To learn more about mindfulness and incorporating it into your life, check out Mindfulness Based Stress Reduction Resources https://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction https://palousemindfulness.com/index.html Information on brainspotting or doing mindfulness work with Katie: https://www.threelittlebirdstherapyandwellness.com/performance-coaching-maine