Ways to improve your cholesterol levels | Dr. Jitendra Pal Singh Sahwney

Ways to improve your cholesterol levels | Dr. Jitendra Pal Singh Sahwney

In this episode, the focus is on improving heart health by understanding the impact of LDL and HDL cholesterol, incorporating heart-healthy foods into daily routines, boosting heart health through exercise, and incorporating mindful eating for cholesterol improvement. Lifestyle modifications, such as stress management and sleep, can also positively influence cholesterol levels. The episode also explores the role of cholesterol-lowering medications and their potential benefits.

Physical Excercise & Its benefits | Dr. Jivesh Singla

Importance of Smoking cessation | Dr. Dipannita mahanta

There are many chemical components found in cigarette smoke and most of them are harmful to human health. Carbon monoxide is a harmful gas smoker’s inhale while smoking. Once it enters the lungs, it’s transferred to the bloodstream. Carbon monoxide decreases the amount of oxygen that is carried in the red blood cells. It also increases the amount of cholesterol that is deposited into the inner lining of the arteries which, over time, can cause the arteries to harden. This leads to heart disease, artery disease and possibly heart attack. Listen to the expert in this episode on The Benefits of Quitting Smoking.

Benefits of a healthy diet to improve heart health | Dr. Biju Thomas

In today’s changing lifestyle which is more sedentary in nature everyone should aim for a well-balanced diet. A healthy diet can help reduce your risk of developing heart disease and stop you gaining weight, reducing your risk of diabetes and high blood pressure.  Learn more from Dr. Biju Thomas about the benefits of a healthy diet for your heart health in this episode.

Benefits of a healthy diet to improve heart health | Dr. Vishal Bhattachrya

In today’s changing lifestyle which is more sedentary in nature everyone should aim for a well-balanced diet. A healthy diet can help reduce your risk of developing heart disease and stop you gaining weight, reducing your risk of diabetes and high blood pressure.  Learn more from Dr. Vishal Bhattachrya about the benefits of a healthy diet for your heart health in this episode.