Triggering Our Traumas: EP 16. Taking Up Space

Triggering Our Traumas: EP. 19 | BIG FAITH - BIG WORKS - BIG EXPECTATIONS [PART 2]

The excitement is truly real! I'm excited for what's to come and what God has in store for you -for US! Continue to keep having that BIG FAITH you had when you didn't know what coming out of this dark place would like. Continue to keep doing those BIG WORKS to get where you're at now. Don't slow down because you see the silver lining now -keep searching for it in EVERY space and level of growth you encounter! Keep having BIG EXPECTATIONS that God will keep his promise and answer all the prayers we've prayed, and turn every single part of our lives around !!! This is just the beginning!

Triggering Our Traumas: EP. 18 Are You Doing The Work? [PART 1]

You're approaching THE OTHER SIDE. You're paying attention to the silver linings, and seeing how things are about to change for you; FOR THE BETTER. During this time let's be happy and positive about what's to come and not put so much weight on the process. The process, the endurance and the work is what got us to this very place -in the first place. We've done all we can and now it's up to us to keep the momentum and not fall back! ARE YOU STILL DOING THE WORK?

Triggering Our Traumas: EP. 17 SHOWING UP (For Yourself)

Healing/Life/Love is not a race but a journey! Give yourself grace and pat yourself on the back for continuing to do the work! When it got hard and crazy you pushed through it. But this episode is for YOU and YOU ONLY! We can't expect to give the best parts and versions of ourselves when we're burnt out, exhausted, on E and not having much to give. This is where we accept and say "No, not today", accepting the "I don't feel like doing anything today", and accepting the gift of slowing down. Stop rushing and feeling like you have to accomplish and do so much. You're only an Over Achiever because you've been put on this pedestal that you constantly felt like you had to outlive others or yourself! Don't and You can't OUTLIVE YOURSELF!

Triggering Our Traumas: EP 16. Taking Up Space

Try TAKING UP SPACE where you don't belong! Trying TAKING SPACE back where you've let others dump and pile their mess on you and in your space. The safest spaces can be taken up easily causing YOU to feel everybody else's emotions and energies that's NOT even yours. We talk about how we can continue to grow in confidence and boldness while healing. In this episode you will know more about how to navigating through what IS and ISN'T taking up space in your relationships and journey! *IF ITS NOT YOURS, don't touch it, don't leave it, don't keep it, don't make it stay ... NANTHANNNNN we don't want it anymore, take your ish back !!

Triggering Our Traumas: EP. 15 What Has Been Triggering You

*Better Late Then Ever* Literally thought this was posted so sorry for the wait! This episode we dive in with my own experience with triggering somethangs I've been going through recently with nit of friends. We come across "The Equation of the Healing Journey"; where we can see and master solving problems that come up from the past or in the now. More times than some we find it that, there are some things we left behind that's following us and it's our responsibility to handle them when they do!