How to not f up the bank holiday weekend, refeeds and dieting on a city break

Q&A - Why you can't trust the weekend scales, first pull-ups & what 8 weeks can actually do

In this episode, we’re chatting all about the things that confuse and frustrate women most during a fat loss phase… from scale fluctuations after the weekend to realistic expectations on an 8-week programme. We cover: • Why your weight spikes after "banking calories" for higher calorie weekends and why it usually settles back down • How much weight loss is realistic in 8 weeks • The best way to achieve your first pull-up as a woman • Whether assisted machines or resistance bands are better for pull-up progress • How to improve grip strength for heavier lifts like Romanian deadlifts • Why your legs may be stronger than your grip and what to do about it This episode is packed with practical fat loss advice, strength training tips and honest coaching conversations for women who want to get stronger, leaner and more confident in the gym without falling into all-or-nothing thinking.

Q&A - Do half-eaten calories count? Counting & logging your reps plus what comes after the weight loss bit...

In this episode I break down tracking mistakes and why overestimating is better than under when you're trying to lose body fat. I also cover counting your reps and how to log your workouts plus what happens after the diet... If you want to find out more about working with me come send me a hello http://instagram.com/thriving.withlaura [http://instagram.com/thriving.withlaura]

Q&A - Are you overthinking macros? What progressive overload looks like & Managing emotional eating

Hey, in this Q&A episode, I’m chatting through some really common struggles when it comes to fat loss, training and mindset. We cover whether you actually need to worry about hitting every macro target in MyFitnessPal. I also break down progressive overload and plus how to be that strong gym girly over time! And finally, we talk about emotional eating during stressful weeks, why it happens, how to stop spiralling after a bad day, and why one difficult week does not mean you’ve well and truly effed up your journey! If you'd like to find out more about coaching send me a "hello" over at http://instagram.com/thriving.withlaura [http://instagram.com/thriving.withlaura]

How to not f up the bank holiday weekend, refeeds and dieting on a city break

In this episode I talk about my city break trip and how I'm handling a planned refeed as part of my photoshoot prep. I also go into expectations and mindset in regards to handling the bank holiday weekend and socials without pressing the f it button

Q&A - Are you rushing your sets? Weak sides, is creatine worth it and managing weight loss around travel

In this episode n this episode, I'm answering some of the Thrive girls questions around training, nutrition and supplements, and clearing up the stuff that’s easy to overthink! A very gym girly Q&A digging into all things creatine, whether rest times between sets actually matter (and when they do), how to handle a busy work trip without feeling like you’ve pressed the f it button, and what to do if you’ve got a stronger side that’s taking over your training. If you want a chat about how I can help you too come message me over at http://instagram.com/thriving.withlaura [http://instagram.com/thriving.withlaura]