A Reminder For When You Feel Lost or Low

Welcome to Intention Coaching

Welcome to Intention Coaching! Excited to share that I have certified as a Life & Mindfulness Coach & to officially launch my coaching business. In this episode I share about why I have begun this, why it is important to me and how I can support you too. My goal is to focus on clarity, growth, and meaningful change. Whether you’re looking to navigate life transitions, set clear goals, or develop a stronger sense of purpose, I’m here to support you every step of the way. If you’re ready to get intentional about your life, let’s connect. Instagram: @intentionwithriyaamrita Website: intentionwithriyaamrita.com Email: riya@intentionwithriyaamrita.com #IntentionCoaching #CoachingForGrowth #PurposeDriven #LifeCoaching #MindfulLiving

Self-Criticism: Why We Do it and How We Can Work Through it

In today's episode, we explore the reasons why we may be self critical, the root of it, and ways we can work through via tools and reminders. It can benefit us in many ways e.g. to challenge ourselves to grow, however being overly self-critical can cause outcomes which don't serve us. Many of us experience this and as with many mental health topics, we may not be aware others are experiencing self criticism and doubt so it is important we are compassionate to ourselves and others. As with all topics on this podcast please reach out to a professional if this is severely affecting you. Useful links: https://www.psychalive.org/why-are-we-so-self-critical/ Thank you for listening

How to Live With Intention

In this episode, we explore the importance of living an intentional life, how we can work on it for ourselves and become clear on what is important to us. Intention allows us to become more aware and focused on how we want to live and what we want to work on, and practicing intention helps shift us and bring more clarity to everyday life and beyond. Thank you for listening, & hope this helps in some way. Helpful resources below: https://psychcentral.com/health/intentional-living

Why You Need To Value, Honour & Respect Yourself

In today's episode, we discuss the importance of respecting who we are, our values, what is important to us and why we need to do this for ourselves. By recognising our values and actively practicing them, we set a standard for how we treat ourselves and how others can meet us. We are taught to seek validation externally, but this must come from within - if we don't honour what we need we teach ourselves we are not worthy of respect. I hope this helps you reconnect to what is truly important to you and how you can honour and respect yourself in all parts of your life. Thank you for listening. Useful article: https://psychcentral.com/blog/how-to-improve-self-respect#how-to-improve-self-respect

A Reminder For When You Feel Lost or Low

In today's episode, we discuss how we can allow ourselves grace for when we are feeling down or uncertain about our paths. I hope these little reminders help you in knowing you are doing the best you can, and sometimes these feelings allow us to connect more deeper to ourselves and what is important to us, and it is okay to feel this way - it's how we support ourselves through it. Thank you for listening and hope this helps. Helpful article: https://minutes.co/12-reminders-for-when-you-feel-like-youre-on-the-wrong-track-in-life/ If experiencing depression or mental health challenges, please contact a proffessional