Muscle with a Side of Strength

Toxins & Fake Estrogens: Why Care?

Your products are making you sick, but here's why... Learn more about the ⁠⁠⁠⁠⁠⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠ [https://marisafaye.systeme.io/balancedhormoneblueprint] Marisa's step by step blueprint to balance your hormones and heal your gut.  Blood Sugar webinar ⁠https://marisafaye.systeme.io/bloodsugarwebinar⁠ [https://marisafaye.systeme.io/bloodsugarwebinar] Follow Marisa on IG ⁠⁠⁠⁠⁠⁠⁠⁠@marisafayewellness⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/marisafayewellness/] & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠⁠⁠⁠⁠⁠⁠⁠The Elements Experience⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.theelementsexperience.com/] Follow Jen on IG: ⁠⁠⁠⁠⁠⁠⁠⁠@jenmovesu⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/jennicol09/] & TIK TOK @jenmovesu

Entering a New Season

Jen shares a personal update & we keep it real on seasons and changes in life. Learn more about the ⁠⁠⁠⁠⁠⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠ [https://marisafaye.systeme.io/balancedhormoneblueprint] Marisa's step by step blueprint to balance your hormones and heal your gut.  Blood Sugar webinar ⁠https://marisafaye.systeme.io/bloodsugarwebinar⁠ [https://marisafaye.systeme.io/bloodsugarwebinar] Follow Marisa on IG ⁠⁠⁠⁠⁠⁠⁠⁠@marisafayewellness⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/marisafayewellness/] & TIK TOK @marisafayewellness You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠⁠⁠⁠⁠⁠⁠⁠The Elements Experience⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.theelementsexperience.com/] Follow Jen on IG: ⁠⁠⁠⁠⁠⁠⁠⁠@jenmovesu⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/jennicol09/] & TIK TOK @jenmovesu

Feeling Anxious

Feeling anxious? This episode gives our personal account of anxiety how it feels and what we do about it. Learn more about the ⁠⁠⁠⁠⁠⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠ [https://marisafaye.systeme.io/balancedhormoneblueprint] Marisa's step by step blueprint to balance your hormones and heal your gut.  Blood Sugar webinar ⁠https://marisafaye.systeme.io/bloodsugarwebinar⁠ [https://marisafaye.systeme.io/bloodsugarwebinar] Follow Marisa on IG ⁠⁠⁠⁠⁠⁠⁠⁠@marisafayewellness⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/marisafayewellness/] & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠⁠⁠⁠⁠⁠⁠⁠The Elements Experience⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.theelementsexperience.com/] Follow Jen on IG: ⁠⁠⁠⁠⁠⁠⁠⁠@jenmovesu⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/jennicol09/] & TIK TOK @jenmovesu

Curb those Cravings

Ever wondered why you crave chips or cookies? Have you tried to curb those cravings? Find out what its all about in this episode. Learn more about the ⁠⁠⁠⁠⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠⁠⁠⁠⁠ [https://marisafaye.systeme.io/balancedhormoneblueprint] Marisa's step by step blueprint to balance your hormones and heal your gut. Blood Sugar webinar https://marisafaye.systeme.io/bloodsugarwebinar [https://marisafaye.systeme.io/bloodsugarwebinar] Follow Marisa on IG ⁠⁠⁠⁠⁠⁠⁠@marisafayewellness⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/marisafayewellness/] & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠⁠⁠⁠⁠⁠⁠The Elements Experience⁠⁠⁠⁠⁠⁠⁠ [https://www.theelementsexperience.com/] Follow Jen on IG: ⁠⁠⁠⁠⁠⁠⁠@jenmovesu⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/jennicol09/] & TIK TOK @jenmovesu

Muscle with a Side of Strength

What's the hype behind strength training? Is it necessary? and how do you begin? We'll answer these questions and get into the benefits and of eating to support muscle gain. Learn more about the ⁠⁠⁠⁠⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠⁠⁠⁠⁠ [https://marisafaye.systeme.io/balancedhormoneblueprint] Marisa's step by step blueprint to balance your hormones and heal your gut. Follow Marisa on IG ⁠⁠⁠⁠⁠⁠⁠@marisafayewellness⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/marisafayewellness/] & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠⁠⁠⁠⁠⁠⁠The Elements Experience⁠⁠⁠⁠⁠⁠⁠ [https://www.theelementsexperience.com/] Follow Jen on IG: ⁠⁠⁠⁠⁠⁠⁠@jenmovesu⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/jennicol09/] & TIK TOK @jenmovesu