Know What You Want, Go For It & Know Your Worth

2 Weeks Out!

Tamika shares her journey as she prepares for a bodybuilding competition just two weeks away. She discusses the challenges of managing hunger, fatigue, and training intensity while also highlighting the importance of body awareness and mental health. Tamika expresses excitement about her progress, her posing routine, and the upcoming competition, while also addressing the physical challenges she faces, including an injury.

My Fast Unto The Lordttttt

Ever tried fasting from giving unsolicited advice? Let me tell you, it’s been a wild ride! 🤯 I recently challenged myself to a fast with my church, and it made me rethink my habits. Besides skipping sugar, I decided to stop giving advice unless asked. At first, it felt impossible! How could I not share my thoughts when I see friends struggling? 🤔 But then I realized that sometimes, people need to figure things out on their own. Being a listener instead of a talker has been tough but rewarding. I’m learning to let others navigate their own paths, while still being there as a support. So here’s my insight: sometimes, stepping back is the best way to help. #Fasting #UnsolicitedAdvice #Person

5 Weeks Out

Why do I feel like I'm finally getting my groove back? It’s been a wild journey post-injury! After rupturing my Achilles, I took a year off. It was tough, both mentally and physically. I lost muscle and it felt like my goals were slipping away. But I refused to let that injury define me. I started low-key prepping for my comeback, and honestly, it was a struggle. My diet was all over the place, and I craved pizza like it was going out of style! 🍕 But I pushed through. Fast forward to now: I’m just five weeks out from competition, and guess what? My body is responding better than I ever imagined! I’m still doing cardio, working through the pain, but every day feels like a small victory. The mindset? It’s about putting in the work regardless of the outcome. Whether I win or lose on stage doesn't matter; it’s the journey that counts. I’m proud of how far I’ve come, and I can’t wait to see what’s next! Still figuring things out, but that’s the real lesson here. #BodybuildingJourney #InjuryRecovery #FitnessMotivation #NeverGiveUp #StrongWomen

Why You Should Divorce That Man

In this conversation, T discusses the complexities of relationships, particularly focusing on the theme of divorce. She shares her observations about friends in toxic marriages, emphasizing the importance of self-respect and recognizing when to leave a disrespectful relationship. T encourages listeners to understand their worth and not tolerate disrespect, advocating for personal empowerment and the necessity of cutting off toxic influences in their lives.

Why I AM Qualified to Talk About Marriage

In this T-Time, T shares her experience and insights on marriage; addressing unsolicited advice and the importance of self-worth in relationships. She emphasizes the significance of mutual respect and commitment, while also discussing the challenges that can arise in marital dynamics. Through her personal anecdotes, she encourages listeners to value themselves and not settle for less in their relationships