Ep 9: Real Self-Care

Ep 10: 5 Pillars of Self-Care

Last week I know I talked about real self-care, but in this episode, I go more in depth as to what I think the 5 pillars of self-care are for men and women! As I break each pillar down one by one, I ask you questions to self-reflect on that will help you decide what type of self-care you can focus on more in order to be more in alignment with your true authentic self. If you haven't already gotten my mental health self-help workbook, you can find it here: Workbook [https://diamondsintherough.life/product/self-help-workbook/] Thanks for tuning in! LOVE YOU!!! XO, Sar

Ep 9: Real Self-Care

If you want to start healing or changing your life.. guess what?! It starts with self-care. Let me share with you why it so vitally important! In this episode I mention the self-care and self-esteem chapter in my workbook. If you do not have my book already head to my website and order it for yourself. Start leveling up your self-care today. You can order it here: https://diamondsintherough.life/ [https://diamondsintherough.life/] Remember to leave a review please! XO, Sara

Ep 8: "This Can Be Easy"

Do you find yourself using the phrase "this is hard", "Why me?", "pain and suffering is part of this life." I share in this episode a different approach. An approach that you can start using today that could help you heal your life to get rid of some dis-ease or discomfort you might be experiencing. You also get a little sneak peek into a previous version of Sara... gulp. Did not have an intention on sharing that here on this episode but it came out.... sooo here you go!

Ep 7: Do You Get Angry?

This may come as a shock to you, but I get angry... Listen in to learn a practical tool that has helped my kids AND myself with our anger bursts! In this episode I mention grounding techniques in my mental health workbook and you can order it here: https://diamondsintherough.life/ [https://diamondsintherough.life/] Remember to leave a review please! XO, Sara https://diamondsintherough.life/

Ep 6: Momentum Is Better Than Motivation

The last few weeks have been a struggle for me and I am not as motivated and disciplined as I usually am. Whats wrong with me?! I took this to God and got an answer. Listen to this episode to know what that answer is! I hope your week is going well. LOVE YOU!