EP. 1 | Communication is Key

EP. 3 | To Ghost or Not to Ghost

This episode dives into why people ghost instead of communicating honestly — and why disappearing has somehow become easier than sending one uncomfortable text. We talk avoidance, emotional discomfort, fear of confrontation, and the emotional gymnastics people do to avoid difficult conversations. We also unpack what ghosting actually does to people: the overthinking, confusion, checking timestamps like detectives, rereading messages for hidden meanings, and trying to create closure out of silence. Because sometimes the hardest part isn’t rejection — it’s having absolutely no explanation at all.

EP. 2 | Protecting Your Peace or Avoiding Conflict?

In this episode, we unpack why so many people struggle to say what they really feel. From people pleasing and overexplaining to ghosting, conflict avoidance, and the fear of rejection, we talk about the ways we silence ourselves to keep the peace. We also dive into the difference between protecting your peace and avoiding discomfort... and what happens when honesty feels harder than staying quiet.

EP. 1 | Communication is Key

In our first episode, we dive into the necessary tension between parent and child, and how disagreement can create breakthroughs, reset relationships, and build deeper understanding. We explore how communication shapes relationship dynamics, why hard conversations are essential for growth and mental health, and how avoidance has become normalized in today’s culture. This conversation challenges the comfort of silence and makes the case for honest dialogue as the foundation of healthier relationships—with others and with ourselves.

LET'S DTOX ABOUT IT TRAILER

🎙️ hosted by alexandria chavez × cheryl chavez 💭 detoxing life, one conversation at a time A mother and daughter conversation series centered on growth, healing, and seeing life from two very different (and very real) perspectives. Each episode dives into unfiltered experiences, hard-earned lessons, and the messy, evolving journey of becoming who you are. Expect honesty, reflection, a little humor, and the kind of conversations that don’t stay surface-level for long.