The Magic of Microdosing — with Tiffany Hurd

Magnetize Your Manifestations — with Mikayla Jai

In this episode, Leta has Mikayla Jai, manifestation coach & luxury content creator on the podcast to talk about living a luxe, boujee lifestyle and manifesting your desires. Also in this episode… * Attachment & expectations, getting stuck on the “how,” & disappointment * How to magnetize your manifestations (& have fun doing it) * How envisioning already being in your manifestation can help regulate your nervous system by supporting the creation of a new energetic baseline * How movement supports our manifestations & energetic capacities * Mikayla offers her advice on how you can get into the mindset shift to attract your desires * Mikayla shares when she decided her current life was hers (it was decided way before it was her reality) * Why Mikayla doesn’t have imposter syndrome in her coaching business * How Mikayla identifies the things in her life that she’s ready to release & let go of * Radical honesty & hyper-self-awareness * Mikayla’s favorite self-regulation practices * How Mikayla will “make things a moment” And so much more! About your Host, Leta Stevens Leta is a certified Life + Success Coach, NLP, EFT and TIME Techniques Practitioner, and Clinical Hypnotherapist. Leta, also a yoga instructor and certified personal trainer, fuses movement, mindset, and breath to help clients elevate + align every area of their life. Follow Leta on Instagram: https://instagram.com/letaalexandra [https://instagram.com/letaalexandra]/ Follow Leta on TikTok: https://www.tiktok.com/@lifeinalignment [https://www.tiktok.com/@lifeinalignment] Work with Leta: https://leta-stevens-coaching.mykajabi.com/workwithme [https://leta-stevens-coaching.mykajabi.com/workwithme] Shop #AlignedAF: life-in-alignment.myshopify.com [http://life-in-alignment.myshopify.com] About Mikayla Jai Mikayla is the modern manifestation queen behind Mikayla Jai. A small-town girl from Omaha, Nebraska now living her best boujee life in Los Angeles, Mikayla is single-handedly changing the way women look at spirituality and motivation by giving a step-by-step process for manifestation. Her company is on a mission to prove that you, too, can manifest your next-level luxe life. All it takes is getting your mindset in check, defining your magic, and letting manifestation be easy AF. Follow Mikayla: https://www.instagram.com/themikaylajai/ [https://www.instagram.com/themikaylajai/]

The Magic of Microdosing — with Tiffany Hurd

In this episode, Leta has Microdosing & Plant Medicine Mentor, Tiffany Hurd, on the podcast to talk all things microdosing psilocybin, integrating lessons from the medicine, and coming back home to self. Also in this episode… * What IS microdosing? * The benefits of microdosing * How Tiffany begin her journey with microdosing and plant medicine * Tiffany’s intentional approach to setting up clients on their microdosing protocols * Microdose vs Hero dose, when and why you’d do one versus the other * How microdosing can help us open the subconscious & create new neural pathways (and thus, new thought/behavior patterns) * The reasons clients approach Tiffany to explore microdosing & the results they are looking for * Tiffany shares where she is at with her microdosing practice & her current intentions with plant medicine * Letting each medicine have its “stage time” * What practices Tiffany “prescribes” to herself and clients to support the integration of the lessons & healing of plant medicine * The third wave of psychedelics & the veil being lifted on the benefits of how psychedelics can support society & heal us * Keeping the ceremonial & ancestral roots of the medicine at the forefront at the center of the practice * How Tiffany supports potential clients in qualifying whether or not a microdosing journey is for them * What working with Tiffany in a microdosing mentorship looks like * Tiffany explains protocols for microdosing and how she sets clients up to work with the medicine * How psilocybin is consumed when microdosing * Tiffany shares her personal microdosing rituals * How microdosing can save you financially in the long run And so much more! About your Host, Leta Stevens Leta is a certified Life + Success Coach, NLP, EFT, and TIME Techniques Practitioner, and Clinical Hypnotherapist. Leta, also a yoga instructor and certified personal trainer, fuses movement, mindset, and breath to help clients elevate + align every area of their life. Follow Leta on Instagram: https://instagram.com/letaalexandra [https://instagram.com/letaalexandra]/ Follow Leta on TikTok: https://www.tiktok.com/@lifeinalignment [https://www.tiktok.com/@lifeinalignment] Work with Leta: https://leta-stevens-coaching.mykajabi.com/workwithme [https://leta-stevens-coaching.mykajabi.com/workwithme] Shop #AlignedAF: life-in-alignment.myshopify.com [http://life-in-alignment.myshopify.com] About Tiffany Hurd Tiffany is a Microdosing Mentor and Plant Medicine Facilitator. She guides all walks of life through an 8-week Microdosing Protocol to shift patterns, beliefs, anxiety/depression, and overall step into your most authentic expression.  She focuses on getting to the root of what mental blocks are holding you back by identifying habitual patterns and limiting beliefs that have been collected over time. Tiffany has a unique gift for identifying what patterns and beliefs your nervous system has been storing, all while patiently holding space for you to process your experience. She then guides you towards navigating a new healthy belief that leads you towards a more supportive way of viewing life for the better. Having 15 years of experience in high executive corporate healthcare positions, Tiffany saw an opportunity to also bring this work to teams. Tiffany Consults with teams by preparing and integrating a Microdosing Protocol designed around your team's specific needs + intentions - to create business growth, collaboration, and creative new ideas. Follow Tiffany: https://www.instagram.com/iamtiffanyhurd/ [https://www.instagram.com/iamtiffanyhurd/] Work with Tiffany: https://tiffanyhurd.com [https://tiffanyhurd.com] Book a Microdosing Intro Call with Tiffany: https://calendly.com/tiffanyhurd/microdosing-connection?month=2022-04 [https://calendly.com/tiffanyhurd/microdosing-connection?month=2022-04]

Spiritual Hypnotherapy & the Subconscious — with Kayley Robsham

In this episode, Leta has Spiritual Hypnotherapist, Death Doula and Business Mentor, Kayley Robsham on the podcast to talk about pivoting from business coaching to spiritual hypnotherapy, exploring the subconscious mind, how emotions often exist together in groups (and thus, can be healed/worked through simultaneously), and death (both physical deaths & ego/identity death). Also in this episode… * How Leta and Kayley met * Growing up with a sisterhood wound * Why Kayley loves working with the subconscious mind * Expanding into your own self-expression * Processing childhood as an adult * Kayley realized she manifested most of the things on a vision board she made at age 8 * Kayley shares how relatives who have passed have visited her in the physical plane * How Kayley decided to pivot her business into spiritual hypnotherapy after spending years as a business coach * Exploring trauma and doing shadow work * The differences between your subconscious mind & conscious mind * How emotions can co-exist * Weaving Death into the healing process in the work that Kayley does * Hosting Living Funerals * Kayley makes a plea for spiritual healers and coaches to share their gifts with the world because she truly sees the need for these services in the world And so much more! About your Host, Leta Stevens Leta is a certified Life + Success Coach, NLP, EFT, and TIME Techniques Practitioner and Clinical Hypnotherapist. Leta, also a yoga instructor and certified personal trainer, fuses movement, mindset, and breath to help clients elevate + align every area of their life. Follow Leta on Instagram: https://instagram.com/letaalexandra [https://instagram.com/letaalexandra]/ Follow Leta on TikTok: https://www.tiktok.com/@lifeinalignment [https://www.tiktok.com/@lifeinalignment] Work with Leta: https://leta-stevens-coaching.mykajabi.com/workwithme [https://leta-stevens-coaching.mykajabi.com/workwithme] Shop #AlignedAF: life-in-alignment.myshopify.com [http://life-in-alignment.myshopify.com] About Kayley Robsham Kayley is a Spiritual Hypnotherapist, Death Doula, and Business Mentor who focuses on helping people access their own energy to live a fulfilled and authentic life. Follow Kayley: https://www.instagram.com/receivehypnotherapy/ [https://www.instagram.com/receivehypnotherapy/] Work with Kayley: www.kayleyrobsham.com/links [http://www.kayleyrobsham.com/links]

The Tools for Change — with Cameron Rosin

In this episode, Leta has cannabis nurse educator & viral TikTok content creator, Cameron Rosin, on the podcast to discuss habit creation, decision fatigue, cultivating awareness & acceptance, building your mental resiliency, and how your self-talk perpetuates your reality. Also in this episode… * How the belief that a practice or exercise will (or won't) benefit you changes its effect * The space between “knowing what to do” and “who we could be” if we actually DID the thing * Making new habits easy (instead of making it hard) * Decision fatigue from micro-decisions * How 95% of our daily habits & thoughts are automatic * Reprogramming your automatic programs via small daily shifts * Cam’s personal morning routine * Identifying your own natural rhythm of energy & focus (resource allocation) through trial & error * How expectations can hinder our enjoyment of life * Mental resilience & strengthening the “muscle” that helps us sit in discomfort * The bi-directional relationship with the tools in our toolkit * Unlearning & the benefits of detachment * How your self-talk perpetuates your reality/experience of life * Your identity factors: did you decide those for yourself? Or were they given to/told to you? And so much more! About your Host, Leta Stevens Leta is a certified Life + Success Coach, NLP, EFT, and TIME Techniques Practitioner and Clinical Hypnotherapist. Leta, also a yoga instructor and certified personal trainer, fuses movement, mindset, and breath to help clients elevate + align every area of their life. Follow Leta on Instagram: https://instagram.com/letaalexandra [https://instagram.com/letaalexandra]/ Follow Leta on TikTok: https://www.tiktok.com/@lifeinalignment [https://www.tiktok.com/@lifeinalignment] Work with Leta: https://leta-stevens-coaching.mykajabi.com/workwithme [https://leta-stevens-coaching.mykajabi.com/workwithme] Shop #AlignedAF: life-in-alignment.myshopify.com [http://life-in-alignment.myshopify.com] About Cameron Rosin Cam is a cannabis nurse educator, entrepreneur, and content creator. In his position as an educator, Cam teaches doctors, pharmacists, and patients how to utilize cannabis to facilitate optimal health and well-being. Cam is passionate about applying modern neuroscience, ancient philosophies, and actionable health strategies to help people become independently healthy and independently happy. Cam’s podcast ‘This Might Be Helpful’ launches April 4th, where he explores the intersections between mind, body, and spirit in brief episodes that might just be helpful. Follow Cameron: https://www.instagram.com/cameronrosin/ [https://www.instagram.com/cameronrosin/] Follow Cameron on TikTok: https://www.tiktok.com/@cameronrosin [https://www.tiktok.com/@cameronrosin]

Get Out of Your Own Way

In this episode, Leta discusses the power of getting out of your own way so that you can live a life that fulfills you, expands you, & allows you to access your full potential. She discusses the things that hold people back (ahem, ourselves) and the reasons why it may be time for you to seek support in shifting your patterns.