Ep.33 - Q&A: Fat Loss Tips, GLP-1 & Macros, Intermittent Fasting, Sobriety, Plastic Surgery…

Ep.35 - 10 Fat Loss Mistakes I Made in My 20’s… (& what I changed to see results)

Happy Friday gals!! In this episode, I’m breaking down the 10 biggest fat loss mistakes I made in my 20’s… the ones that kept me stuck, frustrated, bloated, under-eating, over-training, and constantly feeling like I had to “start over Monday.” If you feel like you’re doing “everything right” but still not seeing results, this episode will help you zoom out, simplify your approach, and finally understand what actually moves the needle for sustainable fat loss.  LINKS: Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) BOOKING FOR JUNE! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Southall: Official Site | Southall Farm & Inn (https://www.southalltn.com/) Lash serum: https://go.shopmy.us/p-62213289 Cream of rice: https://amzlink.to/az0sEttTsc05z Cream of rice recipe: https://www.instagram.com/reel/DY-Xxl0ydez/ Psyllium husks: https://amzlink.to/az0vldHMWUZPJ CSE nut butter (code: HANNAH10): https://cleansimpleeats.com/products/sweet-classic-nut-butter Luteal phase episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000751915595 Fiber hacks! https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189 Abercrombie tank: https://go.shopmy.us/p-61425446 0:00 – “Episode 35 Overview & Opening Thoughts” 2:10 – Life Update & What’s Been Top of Mind 5:55 – The Main Topic Explained 10:15 – Common Misconceptions & What People Get Wrong 14:40 – Personal Experience & Lessons Learned 19:05 – Practical Strategies That Actually Work 23:30 – Challenges, Setbacks & Adjustments 28:00 – Habits That Make the Biggest Difference 32:25 – Mindset, Discipline & Long-Term Success 37:00 – Questions, Insights & Key Takeaways 41:30 – Advice for Anyone Facing Similar Challenges 45:20 – Final Thoughts & Closing Remarks

Ep.34 - Fat Loss, Hormones, Thyroid, & Metabolism: What Women Need to Know w/ Lauren Papanos

This week, I’m joined by Lauren Papanos from Functional Fueling to talk about the side of fat loss that so many women overlook: hormone health, metabolic function, thyroid health, & properly fueling your body. We dive into the effects of under-eating, chronic dieting, hormone imbalances, thyroid health, metabolic function, food noise, the optimal workout split, inflammation, energy levels, and why “healthy habits” can sometimes backfire. There are so many amazing nuggets of wisdom in this episode! I hope you guys enjoy this & have some tangible takeaways you can apply to your life 🖤 LINKS: Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) BOOKING FOR JUNE! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS Lauren Papanos: https://www.instagram.com/functional.fueling Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) 0:00 – Intro & Episode Overview 2:06 – Introducing the Topic: Fat Loss, Hormones & Metabolism 5:48 – Meet Lauren Papanos & Her Background 9:22 – Why Fat Loss Is Different for Women 13:10 – Hormones 101: What Actually Matters 17:42 – Thyroid Function & Metabolism Explained 22:18 – Common Symptoms Women Overlook 26:55 – Dieting Mistakes That Backfire 31:40 – Metabolism Myths vs Reality 36:12 – Stress, Cortisol & Weight Retention 40:45 – Practical Nutrition & Lifestyle Shifts 45:28 – Training, Recovery & Energy Balance 50:06 – Fixing Your Metabolism the Right Way 54:33 – Long-Term Fat Loss vs Quick Fixes 59:10 – What Most Coaches Get Wrong 63:48 – Advice for Women Struggling Right Now 67:05 – Final Thoughts & Key Takeaways 70:02 – Outro & Closing

Ep.33 - Q&A: Fat Loss Tips, GLP-1 & Macros, Intermittent Fasting, Sobriety, Plastic Surgery…

TGIF ❤️‍🔥 In this Q&A episode, I’m answering your questions on everything from fat loss tips and macros to GLP-1s, intermittent fasting, sobriety, plastic surgery, dating, and all the life stuff in between. We’re getting into how to approach fat loss without extremes, what to focus on if you’re using a GLP-1, whether fasting actually helps, how sobriety can impact your goals, and my thoughts on body confidence, procedures, and navigating dating while still prioritizing yourself. LINKS: Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) BOOKING FOR JUNE! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Lip & Makeup mentions: https://shopmy.us/collections/2396502 Psyllium husks: https://amzlink.to/az01WHDnBPDTg Tanning gel: https://go.shopmy.us/p-59697267 Amazon lip liner: https://amzlink.to/az0kvCKYxjGih High pony hair ties: https://amzlink.to/az0MT7Z7IBTqy High pony styling cream: https://amzlink.to/az0kwFv9DSuCH Flyaway slicking serum: Flyaway Slicking Serum – Mad Hair Co. (https://madhairco.com/products/flyaway-slicking-serum)   0:00 – Intro & Episode Kickoff 2:12 – What This Episode Is About 6:05 – Recent Life Updates & Where I’ve Been 10:48 – Biggest Changes Lately 15:22 – Challenges I’ve Been Dealing With 20:06 – Mindset Shifts & What I’ve Learned 24:58 – What’s Been Working for Me 30:14 – Habits & Routine Changes 35:27 – A Turning Point / Realization 40:33 – Things I Had to Let Go Of 45:18 – Advice I’d Give Myself Earlier 50:42 – What I’m Focused on Now 55:36 – Perspective, Growth & Staying Consistent 60:21 – Final Thoughts & Key Takeaways 66:05 – Outro & Closing

Ep.32 - SOLO CATCH UP! Recent Favs, Bloating tips, Maintaining Body Comp w/ Travel, Rapid fire Q&A

TGIF GALS! This week’s solo catch-up episode is a little bit of everything. We’re diving into some of my recent favorite things, bloating / digestion tips that ACTUALLY help, how to maintain your body composition while traveling without obsessing or starting over every Monday, and a rapid fire Q&A covering some of your most asked health, fitness, beauty, dating, and nutrition questions.   LINKS: Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)   12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)   Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS   Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)   Resa bikini: https://shop-resa.com/products/joey-bikini-bottom-in-rio   Veja sneaker: https://shopmy.us/collections/5262328   K18 dry shampoo: https://go.shopmy.us/p-58197841   Pfb vanish: https://amzlink.to/az0vNF8l81U4c   Patrick ta glow balm: https://go.shopmy.us/p-58198271   Chia flax blend: https://shop.sprouts.com/products/158958 (https://amzlink.to/az0cCLmT4S18W)   Inositol powder: https://amzlink.to/az0s47RsfT2wm   Morning face de-puff routine: https://shopmy.us/collections/3391954   Meat sticks: https://amzlink.to/az0KAwxIsOANq   Lineage code: HANNAH10 https://lineageprovisions.com/products/classic-meat-sticks   Rawr bars code: MACROHABITS Rawr Organics Store (https://www.rawrorganics.com/)   CSE greens & protein powder code: HANNAH10https://cleansimpleeats.com/   Psyllium husk: https://amzlink.to/az0cM2v8oAXFL   Oura: https://amzlink.to/az0m84eEo8JgP   Probiotic: https://amzlink.to/az0XOaaeAKBii   Makeup favs: https://shopmy.us/collections/2396502   Revolve ring: https://go.shopmy.us/p-58200135   Amazon jewelry: https://amzlink.to/az0GevTtvSATt   0:00 – “Episode 32 Overview & Opening Thoughts” 2:15 – What Sparked Today’s Conversation 6:00 – Breaking Down the Main Topic 10:30 – Common Misconceptions & Mistakes 15:20 – Personal Experience & Honest Reflections 20:10 – Practical Strategies That Actually Work 25:25 – Challenges, Adjustments & Expectations 30:40 – Consistency, Habits & Long-Term Results 35:55 – Mindset Shifts That Change Outcomes 41:15 – Lessons Learned Along the Way 46:35 – Who This Advice Is Best For 52:00 – Final Takeaways & Closing Thoughts

Ep.31 - Inside the Mind of an Olympian with Annie Kunz

TGIF! In this episode, I’m joined by Olympian Annie Kunz to talk about what it really takes to compete at the highest level- mentally, physically, and emotionally. Annie opens up about her journey to the Olympics, the pressure that comes with elite performance, navigating identity outside of sport, and the lessons she’s learned through setbacks, discipline, and chasing big goals. We also chat about her current workout split, how she’s fueling her body, & her daily non-negotiables to look & feel her best.   LINKS: Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Follow Annie: annie_kunz7 0:00 – “Introducing Annie Kunz & Episode Overview” 2:35 – Annie’s Background & Athletic Journey 7:20 – Early Influences & Getting Started 12:10 – Competing at a High Level 17:30 – Training, Discipline & Daily Structure 22:55 – Setbacks, Injuries & Mental Toughness 28:15 – Balancing Life, Sport & Expectations 33:40 – Mindset, Pressure & Performance 39:05 – Lessons Learned Through Competition 44:30 – Advice for Aspiring Athletes 49:55 – What’s Next & Future Goals 55:20 – Final Thoughts & Takeaways