Mindful Eating

Awe Walks

Hi everyone, on today's podcast we will be speaking about an extremely important topic - Awe Walks. This episode explores what an Awe Walk is and how to incorporate it into your own walks in nature. Awe Walks are a great way to develop gratitude for things around you and to be fully present in your walks and time in nature. Don't forget to follow this podcast and engage with the podcast on Instagram.  Social Media:  Instagram: @making_happy_podcast OR @lyndsaylamb13 Podcast Instagram Link: https://instagram.com/making_happy_podcast?igshid=YmMyMTA2M2Y= Host: https://instagram.com/lyndsaylamb13?igshid=YmMyMTA2M2Y=

Mindful Eating

Hi everyone, on today's podcast we will be speaking about a topic that is very near and dear to me and that is Mindful Eating. This episode explores what Mindful Eating is and I will be giving you 6 Tips for Mindful Eating. These tips will allow you to start your journey towards Mindful Eating and being happier and healthier on your journey with food. Don't forget to follow this podcast and engage with the podcast on Instagram.  Resources:  Beyond Celiac - https://www.beyondceliac.org/ My dietician: Instagram - @robss.leigh  Social Media:  Instagram: @making_happy_podcast OR @lyndsaylamb13 Podcast Instagram Link: https://instagram.com/making_happy_podcast?igshid=YmMyMTA2M2Y= Host: https://instagram.com/lyndsaylamb13?igshid=YmMyMTA2M2Y=

Making Happy: A podcast about the happiness we make

Hi, Im Lyndsay 😁 Welcome to the Making Happy Podcast - a podcast about the happiness we make. This podcast will be looking at the complexities of life, and how we can navigate them to make happiness a reality. As 30 something year old female, there is a lot happening around me that I have questioned and I haven’t heard enough discuss around topics such as wellness, self-care, positive relationships with food etc. I also happen to live in one of the most amazing cities in South Africa so that comes with a whole lot more. Stay tuned for this podcast about Making Happy - because life is all about the happiness that we make.