Listen Again: Choosing Happiness (Ep #103)

Ep #183: What Gets In The Way Of Having Fun (And What To Do About It)

You've been looking forward to the weekend all week. Finally — no obligations, nowhere to be. And then it arrives, and instead of relief, you feel... anxious. Vaguely guilty. Like you're forgetting something important. Sound familiar? You're not broken. You're well-trained. In this episode, I kick off a new focus on fun by starting with what gets in the way. Because before we can have more fun, we need to understand why fun (and rest, and doing absolutely nothing) can feel so threatening, even when we genuinely want more joy in our lives. It turns out there are real, specific reasons this happens. Your nervous system isn't misbehaving. It's doing exactly what it's been trained to do. Listen to find out why rest can feel like falling behind, what your identity has to do with your inability to close the laptop on a Sunday, and the surprisingly small shifts that can start to change all of it.

Ep #182: Start With What Is

We've all been there — something in our life isn't going the way we want, and our first instinct is to think our way out of it. Maybe it's not that bad. Maybe I just need a better attitude. But what if the real missing step isn't reframing — it's acknowledging? In this episode, I explores one of the most common sticking points I see in my coaching: the thought this shouldn't be happening. It shouldn't be this way. It's understandable. It's often completely valid. And it also keeps us stuck. In this episode: * Why trying to force a 180-degree mindset shift often backfires — and what to do instead * The crucial difference between accepting reality and being okay with it * How acceptance actually expands your agency rather than shrinking it Want to share this episode with someone who could use it? I'd love that. And if you haven't yet, please subscribe to Making Midlife Magic and leave a review — it means a lot. Check out ⁠⁠coachingwithrachel.com⁠⁠ [http://www.coachingwithrachel.com] to see more of my world.

Ep #181: How Are You Already The Person You Want To Be?

Hi, I'm Rachel, and I'm not a naturally organized person. We say these things like we're just reporting facts about who we are: I'm not creative. I'm not fit. I'm not good at remembering things. In this episode, I talk about why those "I'm not" statements are anything but neutral, and the powerful coaching question that completely shifted my relationship to my own powers of organization. I share what happened when my coach asked me, How are you already an organized person? — and how that question unlocked a new relationship to my story about myself. In this episode: * Why "I'm not naturally [fill in the blank]" is a thought that keeps you stuck — not a fact about your DNA * How our brains use self-limiting beliefs to conserve energy (efficiently, and at great cost) * The difference between this question and an affirmation — and why the distinction matters * How to find evidence that you're already the person you want to be Want to share this episode with someone who could use it? I'd love that. And if you haven't yet, please subscribe to Making Midlife Magic and leave a review — it means a lot. Check out ⁠coachingwithrachel.com⁠ [http://www.coachingwithrachel.com] to learn more.

Listen Again: Choosing Happiness (Ep #103)

This is one of my most downloaded episodes, because who doesn't want to feel happier? Yet often things get in the way -- work stress, family conflict, medical diagnoses. At these times, the very idea of "choosing happiness" can seem like a mean joke. In this episode I share how we can meaningfully choose happy, even when life is challenging. In this episode: ⭐ How happiness is like ice cream and why it's useful to know what flavor you like ⭐ The difference between grown-up happy and pediatric happy ⭐ The power of adding happy to other emotions ⭐ The difference between thoughtfully choosing happiness and spiritually bypassing less shiny emotions (Why we don't want to slap a smiley face on a rotten potato) Take a listen and let me know what resonates for you! I'm at rachel@coachingwithrachel.com, or dm me on social media.

Listen Again: Feeling Free

It's Passover and I'm elbow deep in matzah ball soup preparation, so I'm re-airing an episode connected to the themes of the holiday -- Episode 99, Feeling Free. We so often want to feel free -- light, unburdened, at ease. Yet often we feel burdened by responsibilities and constrained by the choices we've made. At these times, we often dream of a future time when things will be better -- we'll be retired, on vacation, our kids will be grown, and so on. Focusing on that fantasy keeps us from seeing ways we can feel freer, right now. That's the topic of this week's episode. The original ending of the podcast celebrates the second anniversary of Making Midlife Magic and I got to update it, because my pod is now four years old! A beautiful toddler. Thank you for being such an important part of my journey. How to Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for a free one-hour midlife magic consultation call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLScT288vJcLv4RqjDNhHZAwxbtS9iOV8p3GcGjuxrmFViJi5cw/viewform]to discover what you most want for the next chapter of your life and how coaching can help ⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠ [https://buymeacoffee.com/rachelbaum] -- Coffee is my love language ❤️ Contact me at rachel@coachingwithrachel.com