Ep 37 Livin La Vida Slow Down Time - Solocast with Megs Malloy

Ep 39 Keep It Up, Cutie! - Interview with Anna Przy

In this conversation, Anna and Megs discuss Anna's new book, Keep It Up Cutie!  Anna shares her emotional journey and the challenges of balancing work and passion projects. They also discuss the importance of building a community and the impact it has on both Anna and her audience. The conversation highlights the need for stability and the desire to avoid burnout while pursuing one's passions. In this conversation, Anna and Megs discuss the importance of self-care, the value of taking steps forward and backward, embracing the journey rather than just the finish line, overcoming self-sabotage, and finding joy in the process. You can find Anna on Instagram at @akprzy And for a little Anna at your bedside and to check out the cute stickers, purchase her new book, Keep It Up Cutie!

Ep 38 - I'm Only One Mommy [Pause on the Podcast] - Solocast with Megs Malloy

The phrase of the episode is "I'm only one mommy," which means I only have so much energy to go around and I can't be in two places at once. Do you often feel like this? I've made the executive decision to -> pause the podcast <- for six weeks while I put my limited energy and undivided focus toward creating and managing the Slow Down Time course. I want to give the magical mamas who signed up the best experience possible. In the meantime, please catch up on any episode you missed. Listen to the podcasts of other guests (the links are in the show notes of each episode). Send episodes to friends like your good fortune depended on it. And follow the Slow Down Time journey on Instagram @megs.malloy If any of this tickled or inspired you, consider: 💜 Leaving a 5 star review for Megafest 💜 Share the episode with a friend 💜 Share the episode on your social media and tag me Thank you so much for listening!!! megsmalloy.com [megsmalloy.com]

Ep 37 Livin La Vida Slow Down Time - Solocast with Megs Malloy

I'm livin la vida Slow Down Time! What is Slow Down Time? It's calming your nervous system so you have the capacity to soak up all the joy your kids can possibly bring you and create stronger bonds with them as a result. In this episode, I share a day in the life of what it feels like to practice slowing down time. The word of the day is savor which means to taste or smell with pleasure : relish. : to delight in : enjoy. savoring the moment. If you missed the opportunity to take the very first Slow Down Time which starts Monday, July 16, 2023....fear not....this will be an evergreen course in the future. In the meantime, here is the website. [https://wispy-hall-595.myflodesk.com] Thank you so much for pressing play! If any of this tickled or inspired you, consider: 💜 Leaving a 5 star review for Megafest 💜 Share the episode with a friend 💜 Share the episode on your social media and tag me 💜 Sign up for the Soulgasm Society

Ep 36 Self Compassion Above All Else - Interview with Dr. Mandy Lehto

Get ready to be blown away as we introduce an incredible guest on today's episode! Our mutual pal and amazing business coach, Darrah Brustein [darrah.co], introduced me to the remarkable, Dr. Mandy Lehto. I'm honored that Mandy accepted my invitation to join us and share her experiences as a working mom, along with some invaluable tips to prevent burnout. Dr. Mandy is a former Director at a global investment bank turned executive coach for senior leaders going exploring next career steps, navigating a transition, starting a new role or experiencing their own burnout (although no one would probably know because they appear so put-together). She's not only smart, funny, and professional, but also down to earth. I guarantee you'll love this episode filled with practical advice. And be sure to check out Dr. Mandy's own podcast, "Enough, the Podcast," for more amazing content! The word of the day is gregarious which means fond of company and sociable. An equally worthy word of the day that Mandy used is "crusty." All of Dr. Mandy Lehto's contact information: MandyLehto.com [mandylehto.com] Enough, the Podcast [https://mandylehto.com/listen/] Instagram [https://www.instagram.com/mandylehto/] @mandylehto Links to experts Dr. Mandy mentioned: Dr. Caroline Boyd [https://drcarolineboyd.com/] Katherine Morgan Schafler [https://www.perfectionistsguide.com/] Kristen Neff [https://self-compassion.org/]

Ep 35 What Happened In Vegas Isn't Staying In Vegas

Awareness of a sabotaging thought process, at dinner in Las Vegas, creates an intention to grow. The word of the day is metacognition which means awareness and understanding of one's own thought processes. If you would like help maturing your sabotaging thoughts and behaviors into compassionate, curious, and sage-like ones, then join me for the Megafest PQ party starting in August 2023. In the meantime, if you're not already a buddy on Instagram, check me out @megs.malloy. I love conversations more than pontificating. Please send me a DM to suggest a future episode topic or ask me a question. If any of this tickled or inspired you, consider: 💜 Leaving a 5 star review for Megafest 💜 Share the episode with a friend 💜 Share the episode on your social media and tag me 💜 Sign up for the Soulgasm Society