Support and Laughter

From Introvert to Influential With Jacqueline Shaulis

'The Excitable Introvert' Jacqueline Shaulis guides introverted women of color to get seen, heard, and respected by embracing their AWESOME! She’s wowed audiences in nearly 20 countries as international speaker, global bestselling author of 20+ books, and coach & advisor to top executives...all while honoring her introversion. She breaks down the differences between shyness, anti-social behavior, and how often time we get labeled as stuck-up. We discuss how we're often overlooked in our careers due to people thinking you're not a team player because we don't attend social gatherings outside of work.   Please read some of her books "Yes Introverts Can", "Embrace Your Awesome", "You Are Enough" and many more, which can be found on Amazon and other bookstores. Contact Information: www.jacquelineshaulis.com media@jacquelineshaulis.com IG: @jkshaulis FB: @jkshaulis Twitter: @jkshaulis

Bet Of A Lifetime!

You’ve heard me talk about Teddy, he’s one of the main people during my journey and has played an intricate part of my life.  In fact Teddy is still around and will be around until the day one of us dies.  That said, be careful about what you do in your youth because it could and can follow you a lifetime. * https://www.facebook.com/groups/mentallyinpajamas [https://www.facebook.com/groups/mentallyinpajamas] * Instagram: @mentallyinpjs * Twitter: @PajamasDay * Email: evespajamasallday@gmail.com [evespajamasallday@gmail.com] * https://evespajamasallday.wixsite.com

Confronting Systemic Racism and Healing Racial Trauma with David Archer, MSW, MFT

By far this is one of the most interesting and informative conversations I've encountered. We discuss how racism has played a major role in the Black Community and has caused racial trauma, stress, PTSD, but he also gives you the flip side of the coin. HEALING & OVERCOMING! I'll advise you to listen to interview in its entirety and by all means purchase his books.   David Archer, MSW, MFT, is an anti-racist psychotherapist from Montreal, Canada. Anti-Racist Psychotherapy is an approach designed to clarify the mental health effects of racism and provide a neuroscience-informed approach to resolve racial trauma. His areas of interest relate to working with individuals who have suffered from PTSD, racial trauma, minority stress, addictions, and eating disorders. Mr. Archer is an ally of LGBTQ, Black, Indigenous, and oppressed people of color around the world.  His Books Include: Anti-Racist Psychotherapy: Confronting Systemic Racism and Healing Racial Trauma and  Black Meditation: Ten Practices for Self-Care, Mindfulness, and Self-Determination, which can be purchased on all major platforms. Information on the Eve Gene: "We've known for a long time that humans originated in Africa and roughly 200,000 years ago [https://www.livescience.com/10015-age-confirmed-eve-mother-humans.html]," study author Vanessa Hayes, a geneticist at the Garvan Institute of Medical Research https://www.livescience.com/mitochondrial-eve-first-human-homeland.html Instagram: @antiracistpsychotherapy www.antiracistpsychotherapy.com/links [https://l.instagram.com/?u=http%3A%2F%2Fwww.antiracistpsychotherapy.com%2Flinks&e=ATPXrYs0FykUpmDuvSma1TB6kFh5A8dn_qnyB8kVVg2huYJUubjMAK9x0QKkzrNr_iFbVxywk5bxWKp-eGfszPjWB7o1RSbXfmy1kaE&s=1] Facebook: https://www.facebook.com/archertherapy/ [https://www.facebook.com/archertherapy/] Email: david@archertherapy.com [david@archertherapy.com]

Support and Laughter

I decided to make some changes for 2022. I want engagement and for everyone you to get something out the podcast. However I want to add laughter everything doesn't have to be so serious. We're some of the funniest people and have the best sense of humor. NOT ALL! But OMG look at the comedians, some of the best. This is a serious task I’ve taken on "stopping the shame and stigma of mental illness".  I’m going to give it my all but I need your support. I don't mean financial, I need you to listen to the podcast, join FB Group, following me on social media, and subscribing to my free monthly newsletter. The more listeners and followers the more POWER we have to make changes. #amentalmovement * https://www.facebook.com/groups/mentallyinpajamas [https://www.facebook.com/groups/mentallyinpajamas] * Instagram: @mentallyinpjs * Twitter: @PajamasDay * Email: evespajamasallday@gmail.com [evespajamasallday@gmail.com] * https://evespajamasallday.wixsite.com

Changes for 2022

Upcoming changes to podcast for upcoming year. Please join me! * https://www.facebook.com/groups/mentallyinpajamas [https://www.facebook.com/groups/mentallyinpajamas] * Instagram: @mentallyinpjs * Twitter: @PajamasDay * Email: evespajamasallday@gmail.com [evespajamasallday@gmail.com] * https://evespajamasallday.wixsite.com