Challenging Challenges, Pre-workout, and Living without Excuses with Katie Embernate

Confessions of a Caribbean Bartender, Island Fitness and Bobsledding in St. Thomas with Pat Connolly

WARNING: This episode discusses alcohol, cannabis, and use of mushrooms - as well as some light cursing. Please listen responsibly. On this Episode, we're traveling to the Virgin Islands to chat with a good friend of mine! Ready for some sunshine and poolside drinks? My chat with my old friend, Pat, is a great one - we discuss how he made it to the Virgin Islands from his home state of Massachusetts, Sober Curiosity, how many calories are in Pool Cocktails (sorry, this may ruin them for you!), and why Mocktails are making a surge. We hope you enjoy! Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!  ⁠⁠⁠⁠https://forms.gle/hFsyrrYzhwk84duZA⁠⁠⁠⁠ [https://forms.gle/hFsyrrYzhwk84duZA] host@mindbodybite.com  Find Us! www.mindbodybite.com Follow us on Instagram! @mindbodybitepodcast Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: ⁠⁠⁠⁠www.youtube.com/@MindBodyBite⁠⁠⁠⁠ [http://www.youtube.com/@MindBodyBite] Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.

"Polliwog" the Kidney, a Vegan Adventure, and How a Business was Born during Covid - with Jenn Kraus of Uprooted Vegan Cuisine

We're getting to the "root" of Veganism, learning about the challenges of kidney disease, and how an incredible local business was made today with Jenn Kraus of Uprooted Vegan Cuisine! Jenn discusses her journey with her kidney disease diagnosis, how her donor kidney, "Polliwog", came about, and how she started a thriving local catering business during the Covid Pandemic. Stick around after my interview with Jenn to listen to our professional contribution from Aimee Brit-Thomas, RDN. She brings her wealth of knowledge as an active Registered Dietitian to our episode today to share the benefits of a heavy-vegetable based diet. We hope you enjoy! Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!  ⁠⁠⁠https://forms.gle/hFsyrrYzhwk84duZA⁠⁠⁠ [https://forms.gle/hFsyrrYzhwk84duZA] host@mindbodybite.com  Find Us! www.mindbodybite.com Follow us on Instagram! @mindbodybitepodcast Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: ⁠⁠⁠www.youtube.com/@MindBodyBite⁠⁠⁠ [http://www.youtube.com/@MindBodyBite] Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.

2025 Mantras, Being Obsessed with Movement, and a Case for NO Burpees with the incredible Ms. Corey Brown

It's 2025! We're kicking off SEASON 2 of this Podcast with my friend, Corey Brown! This special episode highlights the power of movement and inspires us to be adventurous in our adulthood. Corey tells us about her experiences as a new runner, a "finalist" marathoner, and Ambassador for Black Girls Run... and that's just scraping the surface. If you are ready for your soul to ignite, then put those EarPods in and hold on tight! Corey will leave you wanting more for yourself in 2025! We hope you enjoy! Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!  ⁠⁠https://forms.gle/hFsyrrYzhwk84duZA⁠⁠ [https://forms.gle/hFsyrrYzhwk84duZA] host@mindbodybite.com  Find Us! www.mindbodybite.com Follow us on Instagram! @mindbodybitepodcast Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: ⁠⁠www.youtube.com/@MindBodyBite⁠⁠ [http://www.youtube.com/@MindBodyBite] Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.

Challenging Challenges, Pre-workout, and Living without Excuses with Katie Embernate

Welcome to episode 7, our final episode of 2024!  We are thrilled to chat with Katie Embernate - a self proclaimed caffeine junkie, exercise addict, sports mom and a woman on a mission to move for the rest of her life. She opens up about how she organizes her day to meet her exercise habit, why she chooses “75 Hard”, and her favorite color… Sparkle!  To know her is to love her, and we know she will inspire you as much as she has inspired us! We hope you enjoy! Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!  ⁠⁠https://forms.gle/hFsyrrYzhwk84duZA⁠⁠ [https://forms.gle/hFsyrrYzhwk84duZA] host@mindbodybite.com  Find Us! www.mindbodybite.com Follow us on Instagram! @mindbodybitepodcast Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: ⁠⁠www.youtube.com/@MindBodyBite⁠⁠ [http://www.youtube.com/@MindBodyBite] Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.

A Chat Between Coaches: CrossFit Explained, and When to Get a Massage with Coach Travis Jefferson

In Part 2 of Season 1 of the Mind, Body, Bite Podcast, we invite you to get to know a great friend of Coach Casey and Dr. Pranam - meet Coach Travis! Casey has an intimate, coaches chat about how Travis started his fitness career on the other side of D1 Football, his evolution into coaching and massage therapy, and why you should give CrossFit a try (and what are those names?!). We hope you enjoy! Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!  ⁠https://forms.gle/hFsyrrYzhwk84duZA⁠ [https://forms.gle/hFsyrrYzhwk84duZA] host@mindbodybite.com  Find Us! www.mindbodybite.com Follow us on Instagram! @mindbodybitepodcast Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: ⁠www.youtube.com/@MindBodyBite⁠ [http://www.youtube.com/@MindBodyBite] Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.